Mind Body Soul is an integrative practice that is dedicated to wholehearted living. Nourishing your body with healthy foods that can support and sustain you is an essential part of general wellbeing. Our bodies function best when they are supported with vitamins and minerals from our foods and supplements. These compounds are vital to essential body processes. When we are deficient and lacking in nourishment, our health begins to suffer.

At Mind Body Soul, we love helping our patients learn to fuel their body properly. Our collection of recipes focuses on healthy eating and using whole, natural foods wherever possible. In this recipe collection, you’ll find vegan and vegetarian options, as well as keto-friendly and gluten-free alternatives. Trust us, they’re delicious! Once you start giving your body whole, nutritious foods, you begin to crave them more and more.

Come see what’s for dinner or your next social gathering!


No-flour, Gooey and Delicious Fudgy Brownie Recipe

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Three raspberry fudge brownies stacked on a white side plate with chocolate chips and fresh raspberries scattered around the plate.

Be prepared the next time your chocolate cravings hit with this quick and easy, oh-so-good fudgy brownie recipe. Made without flour, these brownies are deliciously gooey and a great dessert to bring to a potluck or enjoy with the family as an after-dinner treat. We especially like the addition of raspberries for a hint of…

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Banana Bread: Super Moist, Gluten-Free & Delicious

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blue plate on a marble countertop with two slicces of gluten-free banana bread

If you are anything like me, your freezer may be overflowing with frozen black bananas! This banana bread recipe never fails and the end product is devoured within 24 hours. Gluten-free baking can be nutritious and delicious. My go-to secret and recommendation is to cut your GF flour in half and sub any nut meal…

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Curried Butternut Squash Bisque 

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As the nights start to get cooler and autumn blankets the Okanagan Valley in warm hues, it’s the perfect time to indulge in comforting soups. Today, we’re excited to share our recipe for Curried Butternut Squash Bisque, a dish that is flavourful, warming and nurtures the body. Join us in exploring the health benefits of […]

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Gluten Free Cinnamon Roll Muffins

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gluten-free cinnamon roll muffin in a muffin pan with browned top

Enjoy a classic cinnamon roll, but in a gluten-free muffin. Enjoy all the flavour of a cinnamon bun, without all the work! Cinnamon is known for its antioxidant and anti-inflammatory properties. These delicious muffins come with a dairy-free option as well. Muffins 1 1/2 cups all-purpose gluten-free flour 3/4 teaspoon xanthan gum 1/8 teaspoon salt 1/2 cup granulated sugar 2 teaspoons gluten-free baking powder 3/4 cups dairy…

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Gluten Free Pizza

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gluten free pizza top down view, with toppings on a brown surface

Pizza is one of those Friday night meals at my house that we can’t live without. My family likes to make our own personalized pizza, so everyone is happy. Get the kids to make the gluten free dough and grate the cheese so everyone is involved. 1 1/2 cups cassava flour 1 TBSP oregano 1…

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Instapot Black Bean Soup – Simple 10 Ingredients

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instapot black bean soup served in a white bowl with a lime on the side

We love recommending any recipe that is bean-related for some simple facts: it is rich in protein, fibre and iron; it is cost effective and it makes for a healthy, hearty, and easy plant-based meal (dairy excluded)! This Instant Pot Black Bean Soup is healthy, hearty, and easy to make! It’s perfect for meal prep…

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Sweet Potato Shepherd’s Pie

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a tabletop view of gluten-free sweet potato shepherd's pie, with herbs around the bowl for decoration

A balanced and satisfying meal, this meat- and veggie-loaded shepherd’s pie with sweet potato topping is full of nutrition. This dish freezes well, so you can go ahead and double the recipe and freeze one for a future meal. Feel free to substitute regular potatoes for sweet potatoes. 1 pound ground beef or lamb 2 medium carrots, peeled…

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Gut Healing Spring Smoothie

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green gut healing smoothie in two glasses on a stone counter with pineapple chunks as garnish

Our favourite gut healing smoothie to kick start your spring. Enjoy this every morning for a week in place of breakfast and coffee to shed a few belly pounds! 1 heaping cup frozen pineapple chunks 1/2 large frozen banana 1/2 cup (125 mL) water 1/2 cup (125 mL) coconut water 1/4 cup packed fresh parsley…

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Decadent Chocolate Quinoa Cake / Cupcakes – Gluten Free

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Chocolate Quinoa Cupcakes with cashew icing.

Looking for a dairy-free, gluten-free dessert? These decadent Chocolate Quinoa Cupcakes are delicious, moist and nutritious! This recipe can be used to make cupcakes or cakes, and once cooled pairs beautifully with Dairy-free Cashew Vanilla Icing. Prep time: 25 minutes Cook time: 45 -60 minutes Total time:  45-60 minutes 2 cup cooked quinoa (white or golden), loosely…

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Dairy-Free Cashew Vanilla Icing  

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dairy free cashew vanilla icing on four chocolate cupcakes with a raspberry on top

Dairy-Free desserts can still be delicious! If you are unable to have dairy, cream, or any form of whey or casein protein, soaked cashews make a delightful topping to any carrot cake, loaf or cupcake recipe. For your next creation, be sure to try out this cashew vanilla icing recipe. It is soooooooo yummy, we…

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