Soul

Lush green forest trail with mountains in background and sun peeking through trees, highlighting the benefits of forest bathing and breast cancer

On October 17, 2020

Nature-based therapy: Forest bathing for women with breast cancer

Breast cancer is the most common form of cancer in women and the second highest cause of female cancer mortality.1 Nature-based therapies (NBT) such as forest bathing (aka forest therapy or FT) shows promising research in its ability to upregulate the immune system in women with breast cancer. While most…

A couple holding hands as they lean on each other during a crisis

On March 15, 2019

, In Soul

5 Tips For Surviving A Crisis

Crises affect our ability to manage. We all have times in our life when we experience distress. Events, often out of our control, can cause us minor emotional discomfort, or immense pain and suffering. Crises can come unexpectedly and often cannot be fixed in the moment. Or, if they are…

Mind Body Soul Sauna with chair and towels folded

On June 21, 2018

, In Soul

Caring for Yourself

By Larcy Dunford MC LPC BCACC According to Kristin Neff Ph.D. from the University of Texas in Austin, developing the habit of self-compassion involves taking more personal responsibility for your health and well-being. So what is self-compassion? And what are the obstacles for people in this perspective and practice? According…

Sincerely appreciative of such a kind, professional experience.

Elizabeth Parker

I’m so impressed with this doctor!! I now have a feeling of hope of losing some menopausal weight and just feeling all over better.

LizzyMay

I really liked Dr. Emina’s care. Very kind, professional, charismatic and open to listening to the patient. I am optimistic about the possibility of improving my quality of life and I also feel reinvigorated! Congratulations to her, congratulations on the comfort of the clinic!