Mind Body Soul Blog

On July 30, 2026

Lymphatic Drainage Massage – Downtown Kelowna

Benefits, What to Expect & Who It’s For Manual Lymphatic Drainage (MLD) is a gentle, evidence-informed treatment that can play an important role in reducing swelling, supporting post-surgical recovery, improving comfort, and encouraging healthy lymphatic circulation. It isn’t a miracle cure or a replacement for your body’s natural detoxification systems,…

On April 6, 2026

, In Recipes

Carrot Cake Energy Balls

A wholesome, nutrient-packed snack that’s perfect for a quick energy boost! Ingredients: Vegetable: 1 cup carrot – peeled and chopped (about 2 medium carrots) Dry Ingredients: ½ cup walnuts 2 tbsp flaxseed meal ⅔ cup dry shredded coconut 1 cup oats (instant or rolled) ¼ tsp fresh…

On November 4, 2025

, In Body

Testosterone: The Overlooked Key to Men’s Health and Vitality

When most people hear “testosterone,” they think of sexual performance or gym muscles. But this essential hormone plays a much wider role in men’s overall health — from brain function and mood to metabolism, cardiovascular strength, and long-term vitality. While some equate testosterone solely with erectile function, scientific research reveals…

On November 4, 2025

, In Body

8 Common Myths on Hormone Replacement Therapy (HRT)

Read the most common misconceptions now and start treatment early. Let me start with the top two that drive me crazy. One – “It’s just menopause and you need to get used to it.” Or “Menopause is a normal part of life,” or “This is your new normal and you just need to learn…

On November 4, 2025

, In Recipes

Roasted Sweet Potato, Pear & Pomegranate Spinach Salad

As the days grow crisp and cozy, our bodies naturally crave warmth and nourishment from the earth’s harvest. November brings a bounty of grounding ingredients — sweet potatoes, pears, kale, and winter squash — all packed with nutrients to support energy and immune balance through the season. This month’s featured…

On September 10, 2025

, In Body

Supporting Girls Through Puberty in Sport

Puberty is a time of rapid change, and for young female athletes, those changes can impact performance, health, and confidence. Here’s what parents and coaches should know: Performance Fluctuations Are Normal If your daughter suddenly seems less coordinated or slower, it’s not a setback—it’s biology. As her body grows, she…

Gingko Tree help with cognitive decline and long term mental health

On September 5, 2025

, In Mind

Novel Approaches to Cognitive Decline: Protecting Your Brain for the Long Term

Cognitive decline is one of the greatest health concerns facing aging populations today. While many people associate dementia and Alzheimer’s disease with inevitability, research shows that brain health is deeply influenced by lifestyle, nutrition, and modifiable risk factors. In August, our Mind Body Soul team attended a professional education seminar…

On September 5, 2025

, In Recipes

Rainbow Veggie Wraps

Recipe of the Month – Rainbow Veggie WrapsLooking for a quick, healthy, and colourful lunch? These Rainbow Veggie Wraps are as fun to make as they are to eat! Packed with vibrant vegetables and creamy hummus, they’re perfect for busy days, school lunches, or a light dinner. Ingredients Whole-grain wraps…

On April 30, 2025

, In Recipes

One Pan Greek Chicken and Lemon Rice

One Pan Greek Chicken and Lemon Rice is the perfect weeknight dinner—flavourful, fuss-free, and all made in a single pot. Juicy, golden-browned chicken is nestled into zesty lemon-infused rice, simmered in a savoury broth with fresh herbs and garlic. This dish brings Mediterranean comfort to your table with minimal cleanup…

Looking up at a row of tall stocks of bitter hops plants.

On February 3, 2025

, In Body

Weight-Loss Benefits from a Natural Herb – Bitter Hops: Multiple Human Studies Show Significant Results

It is a well-known fact – weight loss resistance and climbing pounds on the scale are a world-wide, but primarily, first world problem. The incidence of adult obesity has doubled in the past 25 years in North America. As of 2022, 1 in every 8 adults is classified as obese.…

On January 31, 2025

, In Mind

How to Change Your Mindset for Personal Growth and Success

Mindset is a powerful force that can significantly shape lives. It can influence everything from relationships, careers, overall happiness and enjoyment of life. Some people seem fixed in a negative bias or mindset which doesn’t allow them to see the other side of things from a more positive perspective. Staying…

Tall Collins glass with pineapple mule mocktail in it, garnished with lemon peel and fresh thai basil.

On January 31, 2025

, In Recipes

Spiced Pineapple Mule Mocktail

I had the pleasure of attending the first mocktail class at Lakehouse Kitchens. It was a delight and a highlight during dry January. I’d love to share the recipe with you so you can enjoy a refreshing cocktail sans alcohol! Hands on time: 15 minsTotal time: 15 minsServes 1 Ingredients 1.5…

On October 31, 2024

, In Body

Important Public Announcement on Hormone Replacement Therapy (HRT)

There is exciting news on the horizon when it comes to PharmaCare & HRT! On September 12, 2024, British Columbia became the first province to sign a pharmacare agreement with the federal government that would allow BC to fund hormone replacement therapy (HRT).* HRT & Women’s Health It is well…

Woman holding her upper back feeling back pain.

On October 31, 2024

, In Body, Mind

Hypnotherapy & Back Pain

Back pain affects people of all ages and backgrounds. It can be acute or chronic, and it can have a strong negative effect on daily activities, work productivity, and overall quality of life. Traditional treatments often include medication, physical therapy, and sometimes surgery. Some effective integrative approaches include hypnotherapy, Cold…

Baskets of purple eggplants to choose from to make eggplant dumplings alla parmigiana.

On October 31, 2024

, In Recipes

Eggplant Dumplings Alla Parmigiana

If you like melanzane alla parmigiana, this dish tastes just like the Italian classic but in dumpling form. The dumplings are gloriously rich and cheesy and yet somehow incredibly light. You can make the sauce ahead and keep it in the fridge for up to 3 days, or in the…

On September 19, 2024

, In Recipes

Cranberry Almond Broccoli Salad

As we head into the fall, you probably notice that your food habits trend more towards warm and cozy. This salad is a quick and easy way to keep eating your veggies without sacrificing taste! Bursting with flavour and so easy to make in minutes, it’s a great addition to…

On June 4, 2024

, In Body

Natural Pain Relief With Cold Laser Therapy

Whether your suffering from a stubborn rotator cuff injury, arthritis or a non-healing skin affliction, Cold Laser Therapy can be a painless natural way to stimulate healing in the body. What is cold laser therapy? A cold laser, otherwise known as low-level laser therapy (LLLT), is a completely safe, noninvasive,…

a closeup of a tick on someone's skin, highlighting tick prevention in the okanagan

On April 15, 2024

, In Body

Safeguarding Your Health – Natural Tick Prevention and Awareness in the Okanagan

Enjoying the beauty of the Okanagan’s natural landscapes comes with the caveat of increased tick activity during the warmer months. Understanding the risks associated with tick bites and the mechanisms by which ticks locate their hosts is essential for anyone looking to enjoy the outdoors safely. This guide outlines the…

top down view of a bowl of bean salad on a marble countertop with a spoon beside the bowl

On March 24, 2024

, In Recipes

Easy Peasy Bean Salad

Delicious Bean Salad Recipe for a nutrient packed meal rich in iron, fibre and protein.

Person wearing a heart monitor on their wrist and looking at their heart rate reading as part of their strategy for maintaining a healthy heart.

On February 16, 2024

, In Body

Heart Health Awareness in February

Did you know that heart disease is the leading cause of death in Canada for both men and women? Heart disease is often known as the silent killer because it has few or no outward symptoms. While there are “common presentations” of a possible heart attack, most of the time…

Three raspberry fudge brownies stacked on a white side plate with chocolate chips and fresh raspberries scattered around the plate.

On January 28, 2024

, In Recipes

No-flour, Gooey and Delicious Fudgy Brownie Recipe

Be prepared the next time your chocolate cravings hit with this quick and easy, oh-so-good fudgy brownie recipe. Made without flour, these brownies are deliciously gooey and a great dessert to bring to a potluck or enjoy with the family as an after-dinner treat. We especially like the addition of…

blue plate on a marble countertop with two slicces of gluten-free banana bread

On December 13, 2023

, In Recipes

Banana Bread: Super Moist, Gluten-Free & Delicious

If you are anything like me, your freezer may be overflowing with frozen black bananas! This banana bread recipe never fails and the end product is devoured within 24 hours. Gluten-free baking can be nutritious and delicious. My go-to secret and recommendation is to cut your GF flour in half…

Red holiday wreath on a wood background, highlighting holiday hacks to relieve stress over the holidays

On December 13, 2023

, In Body, Mind

10 Holiday Hacks to Relieve Stress – the Naturopathic Way!

The holidays can be a stressful time for many of us, financially, emotionally, and mentally. Holiday shopping, or not being able to shop, family visits, cooking, cleaning, and the general state of year-end can bring about higher cortisol levels, sensations of depletion, inability to sleep, low energy and so much…

a background neon light that says Love Yourself, with a hand holding a Medical Aesthetics treatment vial

On September 21, 2023

, In Body

Medical Aesthetics & Loving the Skin You’re In

Ageing is a privilege. To be able to grow older, hopefully wiser, and one day into grandparents is truly a gift. Taking care of our health becomes evident on our skin. My role is to share with you the many medical aesthetics offerings that are new at Mind Body Soul…

Sincerely appreciative of such a kind, professional experience.

Elizabeth Parker

I’m so impressed with this doctor!! I now have a feeling of hope of losing some menopausal weight and just feeling all over better.

LizzyMay

I really liked Dr. Emina’s care. Very kind, professional, charismatic and open to listening to the patient. I am optimistic about the possibility of improving my quality of life and I also feel reinvigorated! Congratulations to her, congratulations on the comfort of the clinic!

Mind Body Soul Blog

Lymphatic Drainage Massage – Downtown Kelowna

Carrot Cake Energy Balls

Testosterone: The Overlooked Key to Men’s Health and Vitality

8 Common Myths on Hormone Replacement Therapy (HRT)

Roasted Sweet Potato, Pear & Pomegranate Spinach Salad

Supporting Girls Through Puberty in Sport

Novel Approaches to Cognitive Decline: Protecting Your Brain for the Long Term

Rainbow Veggie Wraps

One Pan Greek Chicken and Lemon Rice

Weight-Loss Benefits from a Natural Herb – Bitter Hops: Multiple Human Studies Show Significant Results

How to Change Your Mindset for Personal Growth and Success

Spiced Pineapple Mule Mocktail

Important Public Announcement on Hormone Replacement Therapy (HRT)

Hypnotherapy & Back Pain

Eggplant Dumplings Alla Parmigiana

Cranberry Almond Broccoli Salad

Natural Pain Relief With Cold Laser Therapy

Safeguarding Your Health – Natural Tick Prevention and Awareness in the Okanagan

Easy Peasy Bean Salad

Heart Health Awareness in February

No-flour, Gooey and Delicious Fudgy Brownie Recipe

Banana Bread: Super Moist, Gluten-Free & Delicious

10 Holiday Hacks to Relieve Stress – the Naturopathic Way!

Medical Aesthetics & Loving the Skin You’re In

Elizabeth Parker

LizzyMay

Maetê Fontoura Lamas

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