Our favourite gut healing smoothie to kick start your spring. Enjoy this every morning for a week in place of breakfast and coffee to shed a few belly pounds! 1 heaping cup frozen pineapple chunks 1/2 large frozen banana 1/2 cup (125 mL) water 1/2 cup (125 mL) coconut water 1/4 cup packed fresh parsley…
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Looking for a dairy-free, gluten-free dessert? These decadent Chocolate Quinoa Cupcakes are delicious, moist and nutritious! This recipe can be used to make cupcakes or cakes, and once cooled pairs beautifully with Dairy-free Cashew Vanilla Icing. Prep time: 25 minutes Cook time: 45 -60 minutes Total time: 45-60 minutes 2 cup cooked quinoa (white or golden), loosely…
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Dairy-Free desserts can still be delicious! If you are unable to have dairy, cream, or any form of whey or casein protein, soaked cashews make a delightful topping to any carrot cake, loaf or cupcake recipe. For your next creation, be sure to try out this cashew vanilla icing recipe. It is soooooooo yummy, we…
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Quinoa is one of our favourite grains to work with and recommend. Because quinoa flour is high in protein, it will bake similarly to regular flour and result in a delicious melt-in-your-mouth, soft cookie. Quinoa flour is a wonderful option for gluten-sensitive or allergic patients and is rich in fibre, magnesium, phosphorus, folate and small…
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These buckwheat cookies were so delicious, we made them twice in one week! Buckwheat has a delicious nutty flavour and when combined with almonds, is a nutrient-dense treat. These are soft and chewy, and the organic strawberry jam makes the perfect addition. 1 cup Organic Light Buckwheat or Sprouted Buckwheat Flour 1 1/2 cups Organic Almond…
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These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS PREP TIME: 15 MINS COOK TIME: 15 MINS 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or store-bought 1 1/2 teaspoons baking soda 3/4 teaspoon fine…
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This smoothie makes a great nutritious dessert or a sweet afternoon energizing drink. It is nut-free and high in plant-based protein. Additionally, hemp and chia seeds are excellent sources of omega-3 fatty acids. Raw cacao is very high in antioxidants, even more than regular cocoa powder. The pear can be replaced with one frozen banana…
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Spice up your salads with a new twist. This salad dressing packs an extra punch of garlic for heart health and livens up your taste buds. Make ahead of time and pair with some fresh spinach, arugula or spring greens, a handful of pumpkin seeds, sunflower seeds and dried cranberries. Enjoy! ¾ cup extra virgin…
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This vegan zucchini bread can easily be made into muffins that are moist, delicious and healthy! This is a gluten-free version, but you may also use regular flour if you wish. You can also freeze the second loaf for future use. This is a great breakfast loaf with butter and jam or can be served…
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As more children and adults develop allergies, it can be a bit tricky to pack healthy accommodating snacks for school and work. This energy ball recipe skips on the nuts and uses black beans as the main protein base. Black beans are not only rich in protein but also in iron and fibre – and…
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