allergy-friendly

On April 30, 2025

One Pan Greek Chicken and Lemon Rice

One Pan Greek Chicken and Lemon Rice is the perfect weeknight dinner—flavourful, fuss-free, and all made in a single pot. Juicy, golden-browned chicken is nestled into zesty lemon-infused rice, simmered in a savoury broth with fresh herbs and garlic. This dish brings Mediterranean comfort to your table with minimal cleanup…

Three raspberry fudge brownies stacked on a white side plate with chocolate chips and fresh raspberries scattered around the plate.

On January 28, 2024

, In Recipes

No-flour, Gooey and Delicious Fudgy Brownie Recipe

Be prepared the next time your chocolate cravings hit with this quick and easy, oh-so-good fudgy brownie recipe. Made without flour, these brownies are deliciously gooey and a great dessert to bring to a potluck or enjoy with the family as an after-dinner treat. We especially like the addition of…

blue plate on a marble countertop with two slicces of gluten-free banana bread

On December 13, 2023

, In Recipes

Banana Bread: Super Moist, Gluten-Free & Delicious

If you are anything like me, your freezer may be overflowing with frozen black bananas! This banana bread recipe never fails and the end product is devoured within 24 hours. Gluten-free baking can be nutritious and delicious. My go-to secret and recommendation is to cut your GF flour in half…

green gut healing smoothie in two glasses on a stone counter with pineapple chunks as garnish

On April 10, 2022

, In Recipes

Gut Healing Spring Smoothie

Spring is the perfect time to reset, refresh, and give your digestive system a little extra love. This gut-healing smoothie is our go-to recipe when we want to start the day light, energised, and feeling our best. Packed with nutrient-dense ingredients and natural probiotics, it’s designed to soothe your gut,…

Chocolate Quinoa Cupcakes with cashew icing.

On February 4, 2022

, In Recipes

Decadent Chocolate Quinoa Cake / Cupcakes – Gluten Free

Looking for a dairy-free, gluten-free dessert? These decadent Chocolate Quinoa Cupcakes are delicious, moist and nutritious! This recipe can be used to make cupcakes or cakes, and once cooled pairs beautifully with Dairy-free Cashew Vanilla Icing. Prep time: 25 minutes Cook time: 45 -60 minutes Total time: 45-60 minutes Ingredients 2 cup…

dairy free cashew vanilla icing on four chocolate cupcakes with a raspberry on top

On February 4, 2022

, In Recipes

Dairy-Free Cashew Vanilla Icing

Dairy-Free desserts can still be delicious! If you are unable to have dairy, cream, or any form of whey or casein protein, soaked cashews make a delightful topping to any carrot cake, loaf or cupcake recipe. For your next creation, be sure to try out this cashew vanilla icing recipe.…

Vegan quinoa chocolate chip cookies on a wooden cutting board with a small white bowl holding a few cookies

On August 31, 2020

, In Recipes

Vegan Quinoa Chocolate Chip Cookies, Gluten Free

Quinoa is one of our favourite grains to work with and recommend. Because quinoa flour is high in protein, it will bake similarly to regular flour and result in a delicious melt-in-your-mouth, soft cookie. Quinoa flour is a wonderful option for gluten-sensitive or allergic patients and is rich in fibre,…

Buckwheat Almond Thumbprint Cookies with Strawberry Jam

On May 22, 2020

, In Recipes

Buckwheat Almond Thumbprint Cookies

These buckwheat cookies were so delicious, we made them twice in one week! Buckwheat has a delicious nutty flavour and when combined with almonds, is a nutrient-dense treat. These are soft and chewy, and the organic strawberry jam makes the perfect addition. Ingredients 1 cup Organic Light Buckwheat or Sprouted Buckwheat…

Healthy Pumpkin Muffins fresh out the oven

On September 6, 2019

, In Recipes

Healthy Pumpkin Muffins

Healthy Pumpkin Muffins These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS PREP TIME: 15 MINS COOK TIME: 15 MINS Ingredients 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or…

Ingredients on a cutting board with a Raw Cacao Hemp Seed Smoothie

On April 3, 2019

, In Recipes

Raw Cacao Hemp Seed Smoothie

This smoothie makes a great nutritious dessert or a sweet afternoon energizing drink. It is nut-free and high in plant-based protein. Additionally, hemp and chia seeds are excellent sources of omega-3 fatty acids. Raw cacao is very high in antioxidants, even more than regular cocoa powder. The pear can be…

Versatile Everyday Salad Dressing Served Over an Arugula Salad

On February 13, 2019

, In Recipes

Versatile Everyday Salad Dressing

Spice up your salads with a new twist. This salad dressing packs an extra punch of garlic for heart health and livens up your taste buds. Make ahead of time and pair with some fresh spinach, arugula or spring greens, a handful of pumpkin seeds, sunflower seeds and dried cranberries.…

Gluten-Free Vegan Zucchini Apple Bread sliced on cutting board

On January 7, 2019

, In Recipes

Vegan Zucchini Apple Bread, gluten-free

This vegan zucchini bread can easily be made into muffins that are moist, delicious and healthy! This is a gluten-free version, but you may also use regular flour if you wish. You can also freeze the second loaf for future use. This is a great breakfast loaf with butter and…

allergy-free energy balls – mind body soul kelowna

On November 13, 2018

, In Recipes

Allergy-Friendly Energy Balls

As more children and adults develop allergies, it can be a bit tricky to pack healthy accommodating snacks for school and work. This energy ball recipe skips on the nuts and uses black beans as the main protein base. Black beans are not only rich in protein but also in…

Sincerely appreciative of such a kind, professional experience.

Elizabeth Parker

I’m so impressed with this doctor!! I now have a feeling of hope of losing some menopausal weight and just feeling all over better.

LizzyMay

I really liked Dr. Emina’s care. Very kind, professional, charismatic and open to listening to the patient. I am optimistic about the possibility of improving my quality of life and I also feel reinvigorated! Congratulations to her, congratulations on the comfort of the clinic!