Topic: breathing

Know that feeling of your heart beating faster in response to a stressful situation? Or your palms getting sweaty when you are confronted with an overwhelming task or event? That’s anxiety – our body’s natural response to stress. A little bit of anxiety can actually be helpful. It can spring us into action when there…

We all have times in our life when we experience distress. Events, often out of our control, can cause us minor emotional discomfort, or immense pain and suffering. Crises can come unexpectedly and often cannot be fixed in the moment. Or, if they are fixable, we might feel too overwhelmed to problem solve effectively. It’s…