Managing Anxiety – Natural, Quick & Easy Tools

On , In Mind
Scrabble pieces spelling out the word anxiety, highlighting the topic of this piece, managing anxiety

Know that feeling of your heart beating faster in response to a stressful situation? Or your palms getting sweaty when you are confronted with an overwhelming task or event? That’s anxiety – our body’s natural response to stress. A little bit of anxiety can actually be helpful. It can spring us into action when there…

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5 Tips For Surviving A Crisis

On , In Soul
A couple holding hands as they lean on each other during a crisis

We all have times in our life when we experience distress. Events, often out of our control, can cause us minor emotional discomfort, or immense pain and suffering. Crises can come unexpectedly and often cannot be fixed in the moment. Or, if they are fixable, we might feel too overwhelmed to problem solve effectively. It’s…

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