Arugula Salad: Mango, Macadamia and Avocado

On , In Recipes
Closeup of an arugula salad with mango and avocado

Arugula is one of our favourite greens for a fresh appetite-stimulating salad. It’s now in season and available everywhere. If you find that Arugula is too bitter for you to enjoy (as it can be later in the summer months), don’t throw it out! A simple squeeze of lemon and a pinch of salt can…

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Introducing Our Infrared Sauna!

On , In Body
Woman in robe and towel on head in sauna relaxing with her eyes closed

There is a new Hot Box in town! Come warm up from the cold Kelowna winter with our new Infrared Sauna in our new Integrative Clinic. Sauna Therapy has been used for centuries for joint pain, heart health and asthma. The appeal of using saunas, in general, is that they induce vigorous sweating and increase…

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