Topic: detoxification

Arugula is one of our favourite greens for a fresh appetite-stimulating salad. It’s now in season and available everywhere. If you find that Arugula is too bitter for you to enjoy (as it can be later in the summer months), don’t throw it out! A simple squeeze of lemon and a pinch of salt can…

There is a new Hot Box in town! Come warm up from the cold Kelowna winter with our new Infrared Sauna in our new Integrative Clinic. Sauna Therapy has been used for centuries for joint pain, heart health and asthma. The appeal of using saunas, in general, is that they induce vigorous sweating and increase…