Massage Therapy for Headache Relief

On , In Body
Woman pressing on a trigger point on her back, highlighting massage therapy as a treatment for headache relief

Experiencing pain, whether it’s from an injury or a repetitive posture, can be a complicated and frustrating process. Although there are similarities in the expression of pain, every individual’s encounter with pain is unique to them. Massage therapy can be applied using a variety of techniques to help reduce pain and educate the client about…

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Neural Therapy – a Chronic Pain Solution You’ve Never Heard Of!

On , In Body
Woman with outstretched arms, facing the sun on the coast, having found chronic pain relief in neural therapy

What if I told you that there is a very effective treatment for chronic pain that has been around since the 40’s, that can correct pain in as little as one treatment, and is taught around the world… but you likely have never heard of it? Intriguing, right? The treatment that I am referring to…

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Mindfulness Helps Headaches in Teen Girls

On , In Mind
Thoughtful teenage girl with laptop on sofa suffering from headaches due to stress. This article outlines that mindfullness may be help.

It may surprise you to learn that teenagers report higher levels of stress than adults. In 2013,  the American Psychological Association’s annual report concluded that while stress among Americans was not new, teenager stress is growing, and teenagers cite school as the highest contributing factor. Recently, some schools have turned to mindfulness-based programs as a…

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