Recipe: Overnight Chocolate Chia Seed Pudding

On , In Recipes
Two jars of overnight chocolate chia seed pudding topped with bananas, apples, and nuts

Simple, six ingredient chocolate chia seed pudding that’s naturally sweetened and so thick and creamy. It’s loaded with nutrients and perfect for breakfast, a snack or dessert! Author: Minimalist Baker Recipe type: Dessert, breakfast Cuisine: Vegan, gluten-free Prep time: 15 mins Total time: 15 mins (not including chilling) Serves: 4 1 1/2 cups (360 ml)…

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Caring for Yourself

On , In Soul
Mind Body Soul Sauna with chair and towels folded

According to Kristin Neff Ph.D. from the University of Texas in Austin, developing the habit of self-compassion involves taking more personal responsibility for your health and well-being. So what is self-compassion? And what are the obstacles for people in this perspective and practice? According to Neff (a well-known researcher in the study of self-compassion), self-compassion…

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