10 Holiday Hacks to Relieve Stress – the Naturopathic Way!

On , In Body
Red holiday wreath on a wood background, highlighting holiday hacks to relieve stress over the holidays

The holidays can be a stressful time for many of us, financially, emotionally, and mentally. Holiday shopping, or not being able to shop, family visits, cooking, cleaning, and the general state of year-end can bring about higher cortisol levels, sensations of depletion, inability to sleep, low energy and so much more. Below, find some easy-to-follow,…

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Vegan Thanksgiving Loaf with Cranberry Glaze

On , In Recipes
closeup of a vegan thanksgiving loaf with cranberry glaze on a rack out of the oven

Can’t find a tofurkey? This dish offers a perfect savoury-sweet contrast of tart-but-sweet cranberry glaze coupled with a hearty loaf. It fulfills every requirement of a holiday dinner main dish. A whole foods, plant-based alternative to the holiday turkey or tofurkey. Try this delicious and interesting Vegan Loaf for your holiday meal, and smother it…

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A Guide to Surviving the Holidays

On , In Mind
Model dad and children putting christmas tree on vehicle with snow, highlighting surviving the holidays

When some people think of the winter holidays, they picture a happy time celebrating old memories and creating new ones. But it’s not all perfectly wrapped presents and cozy sweaters for everyone; the holidays can actually be very difficult for many. If you are having a difficult time in your life already, the holidays can…

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Brine Recipe for Juicy Roast Turkey

On , In Recipes
Apple Cider Citrus Turkey Brine Recipe cooking in a pot on the stove

This Brine Recipe has become our favourite way to cook a turkey for Thanksgiving, Christmas and any other reason we can think of. We hope you give it a try and enjoy it as much as we do! 6 litres of water 1 large orange or 2 smaller (quartered) 1 cup Himalayan sea salt (or…

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Healthy Pumpkin Muffins

On , In Recipes
Healthy Pumpkin Muffins fresh out the oven

These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS   PREP TIME: 15 MINS     COOK TIME: 15 MINS 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or store-bought 1 1/2 teaspoons baking soda 3/4 teaspoon fine…

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