Easy Peasy Bean Salad

On , In Recipes

It’s amazing how many people forget about eating beans! They are so nutritious, loaded in protein, fibre, iron and magnesium. And they are super quick and easy to prepare. These can be added to a bed of greens or eaten on their own! INGREDIENTS: DIRECTIONS: Place all ingredients in a mixing bowl, and toss well. […]

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How IV Iron Gave Me Back My Life!

On , In Body
woman lying on bed with teal bedding and a dark green shirt, lethargic before iron iv infusion

“Health challenges are often multifactorial. That was certainly the way my health plummeted and my iron literally fell off the charts.”  My pre-existing Celiac genetic issue was activated by a ripe combination of the Covid virus, vaccination and a long-term relationship break up. Events like these act as a series of assaults on the immune…

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