Topic: Iron deficiency anemia

It’s amazing how many people forget about eating beans! They are so nutritious, loaded in protein, fibre, iron and magnesium. And they are super quick and easy to prepare. This easy bean salad can be added to a bed of greens or eaten on its own! Easy Peasy Bean Salad Recipe INGREDIENTS: DIRECTIONS: Place all […]

“Health challenges are often multifactorial. That was certainly the way my health plummeted and my iron literally fell off the charts.”  My pre-existing Celiac genetic issue was activated by a ripe combination of the Covid virus, vaccination and a long-term relationship break up. Events like these act as a series of assaults on the immune…