Don’t Suffer With SAD, Natural Medicine Can Help!

On , In Mind
Woman with shoulder length blonde hair and eyes closed sitting in bright light; relating to light therapy for SAD.

Seasonal Affective Disorder, or SAD for short, is a type of depression that is brought on by a change in the seasons. SAD begins around the same time each year. It starts in the fall as the days start getting shorter, and it is alleviated in the spring when the sun shines longer during the…

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Nature-based therapy: Forest bathing for women with breast cancer

On , In Soul
Lush green forest trail with mountains in background and sun peeking through trees, highlighting the benefits of forest bathing and breast cancer

Breast cancer is the most common form of cancer in women and the second highest cause of female cancer mortality.1 Nature-based therapies (NBT) such as forest bathing (aka forest therapy or FT) shows promising research in its ability to upregulate the immune system in women with breast cancer. While most of us intuitively feel better…

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