The holidays can be a stressful time for many of us, financially, emotionally, and mentally. Holiday shopping, or not being able to shop, family visits, cooking, cleaning, and the general state of year-end can bring about higher cortisol levels, sensations of depletion, inability to sleep, low energy and so much more. Below, find some easy-to-follow,…
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Our health and wellness is dependant on the major pillars of health. Depending on the model that you choose, social connection should always be included as an important pillar. Looking ahead in 2023, with the bulk of the pandemic nearly behind us, Mind Body Soul Integrative Clinic and our team have been reflecting upon how…
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Seasonal Affective Disorder, or SAD for short, is a type of depression that is brought on by a change in the seasons. SAD begins around the same time each year. It starts in the fall as the days start getting shorter, and it is alleviated in the spring when the sun shines longer during the…
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Breast cancer is the most common form of cancer in women and the second highest cause of female cancer mortality.1 Nature-based therapies (NBT) such as forest bathing (aka forest therapy or FT) shows promising research in its ability to upregulate the immune system in women with breast cancer. While most of us intuitively feel better…
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