mental health

Red holiday wreath on a wood background, highlighting holiday hacks to relieve stress over the holidays

On December 13, 2023

10 Holiday Hacks to Relieve Stress – the Naturopathic Way!

The holidays can be a stressful time for many of us, financially, emotionally, and mentally. Holiday shopping, or not being able to shop, family visits, cooking, cleaning, and the general state of year-end can bring about higher cortisol levels, sensations of depletion, inability to sleep, low energy and so much…

Woman with shoulder length blonde hair and eyes closed sitting in bright light; relating to light therapy for SAD.

On October 5, 2021

, In Mind

Don’t Suffer With SAD, Natural Medicine Can Help!

As the leaves start to fall, so does our mood. Seasonal Affective Disorder, or SAD for short, is a type of depression that is brought on by a change in the seasons. SAD begins around the same time each year. It starts in the fall as the days start getting…

Lush green forest trail with mountains in background and sun peeking through trees, highlighting the benefits of forest bathing and breast cancer

On October 17, 2020

, In Soul

Nature-based therapy: Forest bathing for women with breast cancer

Breast cancer is the most common form of cancer in women and the second highest cause of female cancer mortality.1 Nature-based therapies (NBT) such as forest bathing (aka forest therapy or FT) shows promising research in its ability to upregulate the immune system in women with breast cancer. While most…

Sincerely appreciative of such a kind, professional experience.

Elizabeth Parker

I’m so impressed with this doctor!! I now have a feeling of hope of losing some menopausal weight and just feeling all over better.

LizzyMay

I really liked Dr. Emina’s care. Very kind, professional, charismatic and open to listening to the patient. I am optimistic about the possibility of improving my quality of life and I also feel reinvigorated! Congratulations to her, congratulations on the comfort of the clinic!