Mindfulness Helps Headaches in Teen Girls

On , In Mind
Thoughtful teenage girl with laptop on sofa suffering from headaches due to stress. This article outlines that mindfullness may be help.

It may surprise you to learn that teenagers report higher levels of stress than adults. In 2013,  the American Psychological Association’s annual report concluded that while stress among Americans was not new, teenager stress is growing, and teenagers cite school as the highest contributing factor. Recently, some schools have turned to mindfulness-based programs as a…

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