mindfulness

Woman holding her upper back feeling back pain.
, In Body, Mind

Hypnotherapy & Back Pain

Back pain affects people of all ages and backgrounds. It can be acute or chronic, and it can have a strong negative effect on daily activities, work productivity, and overall quality of life. Traditional treatments often include medication, physical therapy, and sometimes surgery. Some effective integrative approaches include hypnotherapy, Cold…
Thoughtful teenage girl with laptop on sofa suffering from headaches due to stress. This article outlines that mindfullness may be help.
, In Mind

Mindfulness Helps Headaches in Teen Girls

It may surprise you to learn that teenagers report higher levels of stress than adults. In 2013,  the American Psychological Association’s annual report concluded that while stress among Americans was not new, teenager stress is growing, and teenagers cite school as the highest contributing factor. Recently, some schools have turned…

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