Enjoying the beauty of the Okanagan’s natural landscapes comes with the caveat of increased tick activity during the warmer months. Understanding the risks associated with tick bites and the mechanisms by which ticks locate their hosts is essential for anyone looking to enjoy the outdoors safely. This guide outlines the risks and offers natural strategies…
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Ageing is a privilege. To be able to grow older, hopefully wiser, and one day into grandparents is truly a gift. Taking care of our health becomes evident on our skin. My role is to share with you the many medical aesthetics offerings that are new at Mind Body Soul Integrative that can help enliven,…
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Have you been told you have Irritable Bowel Syndrome or “IBS?” You are not alone! Did you know 7.5 million people in Canada are affected by IBS? 50% of our patients who come in with digestive complaints have been given this label by their medical doctor or gastroenterologist. But IBS is not really a clinical diagnosis. More accurately, this…
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A New Approach to Weight Loss “I think my metabolism is slow” is a phase we hear often from patients who are coming to see us for weight loss struggles. The concept of a slow metabolism is not something new, but do you know what a “slow metabolism” really means? How do the inner workings […]
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Seasonal Affective Disorder, or SAD for short, is a type of depression that is brought on by a change in the seasons. SAD begins around the same time each year. It starts in the fall as the days start getting shorter, and it is alleviated in the spring when the sun shines longer during the…
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Experiencing pain, whether it’s from an injury or a repetitive posture, can be a complicated and frustrating process. Although there are similarities in the expression of pain, every individual’s encounter with pain is unique to them. Massage therapy can be applied using a variety of techniques to help reduce pain and educate the client about…
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Breast cancer is the most common form of cancer in women and the second highest cause of female cancer mortality.1 Nature-based therapies (NBT) such as forest bathing (aka forest therapy or FT) shows promising research in its ability to upregulate the immune system in women with breast cancer. While most of us intuitively feel better…
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Massage therapy may be your solution for winter blues! One of the many effects that massage has on our bodies is stimulating the release of some key neurohormones. What are neurohormones you ask? They are simply hormones that are produced by our nervous system and secreted into our bodies for circulation. Let’s take a quick…
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The Fall can mean hibernation for many with the dark and dreary days of winter approaching in the Okanagan. The lack of sunlight and colder weather can have a severe impact on our mood. It can leave us feeling tired, depressed, detached and unmotivated. Like everyone, you may notice a cooler night here, maybe a…
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Bacteria are found abundantly on our skin and in our digestive tracts. In most instances, this bacteria is beneficial to our health and well-being. However, when a large amount of bacteria overgrow in the small intestine, this can result in a syndrome known as Small Intestine Bacterial Overgrowth (SIBO). SIBO is thought to be involved…
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