sauna

woman walking in light snow with trees in the background on a grey day; highlighting Seasonal Affective Disorder
, In Mind

Natural Solutions For Seasonal Affective Disorder

The Fall can mean hibernation for many with the dark and dreary days of winter approaching in the Okanagan. The lack of sunlight and colder weather can have a severe impact on our mood. It can leave us feeling tired, depressed, detached and unmotivated. Like everyone, you may notice a…
Woman in robe and towel on head in sauna relaxing with her eyes closed
, In Body

Introducing Our Infrared Sauna!

There is a new Hot Box in town! Come warm up from the cold Kelowna winter with our new Infrared Sauna in our new Integrative Clinic. Sauna Therapy has been used for centuries for joint pain, heart health and asthma. The appeal of using saunas, in general, is that they…

Sign up for our Newsletter!