self-love

Model dad and children putting christmas tree on vehicle with snow, highlighting surviving the holidays

On December 10, 2019

A Guide to Surviving the Holidays

When some people think of the winter holidays, they picture a happy time celebrating old memories and creating new ones. But it’s not all perfectly wrapped presents and cozy sweaters for everyone; the holidays can actually be very difficult for many. If you are having a difficult time in your…

On September 13, 2018

, In Mind

Book Review: The Gifts of Imperfection by Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be & Embrace Who You Are Book by Brené Brown New York Times best-selling author and professor of Social Work at the University of Houston, Brené Brown, has written a powerful and inspiring book. It explores how we…

Mind Body Soul Sauna with chair and towels folded

On June 21, 2018

, In Soul

Caring for Yourself

By Larcy Dunford MC LPC BCACC According to Kristin Neff Ph.D. from the University of Texas in Austin, developing the habit of self-compassion involves taking more personal responsibility for your health and well-being. So what is self-compassion? And what are the obstacles for people in this perspective and practice? According…

Sincerely appreciative of such a kind, professional experience.

Elizabeth Parker

I’m so impressed with this doctor!! I now have a feeling of hope of losing some menopausal weight and just feeling all over better.

LizzyMay

I really liked Dr. Emina’s care. Very kind, professional, charismatic and open to listening to the patient. I am optimistic about the possibility of improving my quality of life and I also feel reinvigorated! Congratulations to her, congratulations on the comfort of the clinic!