Creamy, hearty and satisfying comfort Soup – without the guilt!
vegan
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Gluten-Free Vegan Chai Pecan Cookies
These vegan chai pecan cookies are aromatic, gluten-free, oil-free, dairy-free and full of rich chai spices, soft texture and pecans. This recipe uses the Chai Spice blend from our local Kelowna Don-O-Ray Farms containing a ground blend of fennel seed, black cardoon, cloves and cinnamon. Dry Ingredients 1 ¼ cups Oat…
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Thai Vegetable Noodle Soup
If you feel like a home-made one-pot dish in 25 minutes – this Thai Vegetable Noodle Soup is for you – you just need to prep the spice blend in advance! This recipe is loaded with veggies & warm Thai spices to satisfy your belly on a cold winter night.…
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Vegan Thanksgiving Loaf with Cranberry Glaze
Can’t find a tofurkey? This dish offers a perfect savoury-sweet contrast of tart-but-sweet cranberry glaze coupled with a hearty loaf. It fulfills every requirement of a holiday dinner main dish. A whole foods, plant-based alternative to the holiday turkey or tofurkey. Try this delicious and interesting Vegan Loaf for your…
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Creamy Indian Vegetable Korma
Warm up on a cold winter day with this Creamy Indian Vegetable Korma recipe. Aromatic spices and creamy coconut milk make for a healthy and satisfying vegan dish. INGREDIENTS FOR THE SAUCE 1 medium yellow onion, peeled and halved 3 cloves garlic, peeled 1 (1-inch) piece ginger root, roughly chopped…
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Romesco Roasted Potatoes and Green Beans
A delicious twist on green beans and potatoes – Romesco Roasted Potatoes and Green Beans Ingredients Roasted Veg: 2 pounds Yukon gold yellow or red potatoes chopped into ½ inch cubes 1 ½ tablespoons extra virgin olive oil 1 lb green beans, chopped into 1 inch pieces Fine sea salt…
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Vegan Quinoa Chocolate Chip Cookies, Gluten Free
Quinoa is one of our favourite grains to work with and recommend. Because quinoa flour is high in protein, it will bake similarly to regular flour and result in a delicious melt-in-your-mouth, soft cookie. Quinoa flour is a wonderful option for gluten-sensitive or allergic patients and is rich in fibre,…
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Red Beet Borscht Soup
Borscht is a nutrient-dense, cleansing soup, originating from Ukraine. The number of vitamins and minerals in the beetroot are what makes borscht a true nutritional powerhouse. A few of the notable health benefits include reduction of blood pressure, stomach, liver, and heart protection and cleansing of the blood and circulatory…
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Crispy Panko Tofu on Baby Spinach with Glory Bowl Dressing
Our farmer’s markets are bursting with fresh leafy greens this time of year and the spinach is as crisp and tasty as ever. If you don’t own a copy of the Whitewater Recipe books (they have a few), then you are in for a treat! This is a fresh, vegan-friendly…
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Arugula Salad: Mango, Macadamia and Avocado
Arugula is one of our favourite greens for a fresh appetite-stimulating salad. It’s now in season and available everywhere. If you find that Arugula is too bitter for you to enjoy (as it can be later in the summer months), don’t throw it out! A simple squeeze of lemon and…
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Raw Cacao Hemp Seed Smoothie
This smoothie makes a great nutritious dessert or a sweet afternoon energizing drink. It is nut-free and high in plant-based protein. Additionally, hemp and chia seeds are excellent sources of omega-3 fatty acids. Raw cacao is very high in antioxidants, even more than regular cocoa powder. The pear can be…
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Versatile Everyday Salad Dressing
Spice up your salads with a new twist. This salad dressing packs an extra punch of garlic for heart health and livens up your taste buds. Make ahead of time and pair with some fresh spinach, arugula or spring greens, a handful of pumpkin seeds, sunflower seeds and dried cranberries.…
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Vegan Zucchini Apple Bread, gluten-free
This vegan zucchini bread can easily be made into muffins that are moist, delicious and healthy! This is a gluten-free version, but you may also use regular flour if you wish. You can also freeze the second loaf for future use. This is a great breakfast loaf with butter and…
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Recipe: Overnight Chocolate Chia Seed Pudding
Simple, six ingredient chocolate chia seed pudding that’s naturally sweetened and so thick and creamy. It’s loaded with nutrients and perfect for breakfast, a snack or dessert! Author: Minimalist Baker Recipe type: Dessert, breakfast Cuisine: Vegan, gluten-free Prep time: 15 mins Total time: 15 mins (not including chilling) Serves: 4…
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