vitamin d level test

Woman with shoulder length blonde hair and eyes closed sitting in bright light; relating to light therapy for SAD.
, In Mind

Don’t Suffer With SAD, Natural Medicine Can Help!

As the leaves start to fall, so does our mood. Seasonal Affective Disorder, or SAD for short, is a type of depression that is brought on by a change in the seasons. SAD begins around the same time each year. It starts in the fall as the days start getting…
woman in sunlight; highlighting the risks of vitamin d deficiency
, In Body

Vitamin D Associated with Lower Breast Cancer Risk

A recent study revealed that women with higher levels of serum vitamin D have significantly lower breast cancer risk.1 Vitamin D is technically not a vitamin. Rather, it’s a hormone that synthesizes in the skin and converts to its active form in the liver. Vitamin D has amazing health benefits,…

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