Crispy Panko Tofu on Baby Spinach with Glory Bowl Dressing

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Closeup of the Crispy Panko Tofu Salad on Baby Spinach with Glory Bowl Dressing

Our farmer’s markets are bursting with fresh leafy greens this time of year and the spinach is as crisp and tasty as ever. If you don’t own a copy of the Whitewater Recipe books (they have a few), then you are in for a treat! This is a fresh, vegan-friendly salad. It satisfies the palate…

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Arugula Salad: Mango, Macadamia and Avocado

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Closeup of an arugula salad with mango and avocado

Arugula is one of our favourite greens for a fresh appetite-stimulating salad. It’s now in season and available everywhere. If you find that Arugula is too bitter for you to enjoy (as it can be later in the summer months), don’t throw it out! A simple squeeze of lemon and a pinch of salt can…

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Sausage Stuffed Mushrooms – Keto Friendly

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keto friendly sausage stuffed mushrooms

Now that the weather is beautiful and we are socializing a bit more, these are a delicious crowd-pleasing appetizer. These hearty stuffed mushrooms are loaded with cream cheese, spinach, and sausage. A quick tip on washing mushrooms – you don’t! Rather, take a wet paper towel or a wet cloth and wipe them down. Mushrooms…

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Raw Cacao Hemp Seed Smoothie

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Ingredients on a cutting board with a Raw Cacao Hemp Seed Smoothie

This smoothie makes a great nutritious dessert or a sweet afternoon energizing drink. It is nut-free and high in plant-based protein. Additionally, hemp and chia seeds are excellent sources of omega-3 fatty acids. Raw cacao is very high in antioxidants, even more than regular cocoa powder. The pear can be replaced with one frozen banana…

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The Ketogenic Diet, Insulin & Weight Loss

On , In Body
A person feeling great after experiencing the health benefits of the ketogenic diet

Have you tried the ketogenic diet yet? It’s been the latest trend in the last few years. But more importantly, it’s helped a lot of our patients (in the 40+ years category) to lose stubborn weight, reduce or remove medications, and feel great again! We decided to dive into the research to help solidify the…

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Introducing Our Infrared Sauna!

On , In Body
Woman in robe and towel on head in sauna relaxing with her eyes closed

To introduce our new sauna, we’re running a special promotion. 30-minute walk-in sauna appointments are only $15 until April 1st, 2018! There is a new Hot Box in town! Come warm up from the cold Kelowna winter with our new Infrared Sauna in our new Integrative Clinic. Sauna Therapy has been used for centuries for…

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