wholehearted living

closeup of chicken noodle stir fry with broccoli, chicken and red pepper

On November 4, 2019

Chicken Noodle Stir-Fry Recipe

Chicken Noodle Stir-fry This chicken noodle stir-fry recipe is healthy and delicious. With flavourful veggies and juicy chicken, this colourful dinner option is sure to become a family favourite. Ingredients ½ a bunch of fresh coriander 3 cloves of garlic 5 cm piece of ginger 1 bunch of spring onions…

Healthy Pumpkin Muffins fresh out the oven

On September 6, 2019

, In Recipes

Healthy Pumpkin Muffins

Healthy Pumpkin Muffins These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS PREP TIME: 15 MINS COOK TIME: 15 MINS Ingredients 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or…

Closeup of the Crispy Panko Tofu Salad on Baby Spinach with Glory Bowl Dressing

On July 10, 2019

, In Recipes

Crispy Panko Tofu on Baby Spinach with Glory Bowl Dressing

Our farmer’s markets are bursting with fresh leafy greens this time of year and the spinach is as crisp and tasty as ever. If you don’t own a copy of the Whitewater Recipe books (they have a few), then you are in for a treat! This is a fresh, vegan-friendly…

On September 13, 2018

, In Mind

Book Review: The Gifts of Imperfection by Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be & Embrace Who You Are Book by Brené Brown New York Times best-selling author and professor of Social Work at the University of Houston, Brené Brown, has written a powerful and inspiring book. It explores how we…

Mind Body Soul Sauna with chair and towels folded

On June 21, 2018

, In Soul

Caring for Yourself

By Larcy Dunford MC LPC BCACC According to Kristin Neff Ph.D. from the University of Texas in Austin, developing the habit of self-compassion involves taking more personal responsibility for your health and well-being. So what is self-compassion? And what are the obstacles for people in this perspective and practice? According…

Sincerely appreciative of such a kind, professional experience.

Elizabeth Parker

I’m so impressed with this doctor!! I now have a feeling of hope of losing some menopausal weight and just feeling all over better.

LizzyMay

I really liked Dr. Emina’s care. Very kind, professional, charismatic and open to listening to the patient. I am optimistic about the possibility of improving my quality of life and I also feel reinvigorated! Congratulations to her, congratulations on the comfort of the clinic!