Healthy Pumpkin Muffins

On , In Recipes
Healthy Pumpkin Muffins fresh out the oven

These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS   PREP TIME: 15 MINS     COOK TIME: 15 MINS 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or store-bought 1 1/2 teaspoons baking soda 3/4 teaspoon fine…

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Crispy Panko Tofu on Baby Spinach with Glory Bowl Dressing

On , In Recipes
Closeup of the Crispy Panko Tofu Salad on Baby Spinach with Glory Bowl Dressing

Our farmer’s markets are bursting with fresh leafy greens this time of year and the spinach is as crisp and tasty as ever. If you don’t own a copy of the Whitewater Recipe books (they have a few), then you are in for a treat! This is a fresh, vegan-friendly salad. It satisfies the palate…

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Book Review: The Gifts of Imperfection by Brené Brown

On , In Mind

New York Times best-selling author and professor of Social Work at the University of Houston, Brené Brown, has written a powerful and inspiring book. It explores how we can cultivate courage, compassion, and connection to embrace our imperfections and recognize that we are enough. Every day we are flooded with images and messages from society and…

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Caring for Yourself

On , In Soul
Mind Body Soul Sauna with chair and towels folded

According to Kristin Neff Ph.D. from the University of Texas in Austin, developing the habit of self-compassion involves taking more personal responsibility for your health and well-being. So what is self-compassion? And what are the obstacles for people in this perspective and practice? According to Neff (a well-known researcher in the study of self-compassion), self-compassion…

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