The ‘mind body soul’ belief is that your health and well-being are a result of integrative health, including mental, spiritual, and physical health. Mainstream medicine is very focused on the physical health part, often providing band-aid solutions for direct symptoms. At Mind Body Soul, we practice a more holistic approach to health. Our naturopathic practice and therapies work to serve the person as a whole, improving overall health.

Focusing on the Body portion of the Mind-Body-Soul triad, we’ve designated a section of our blog to physical health. From common diseases and disorders to physiological symptoms and concerns, this section of the blog covers all things physical.

Many of the mind-focused therapies at Mind Body Soul benefit the body, and vice versa. Physiological symptoms are often the result of hormone imbalances in the body, making the two naturally connected.

Learn more about what we can do for your body at Mind Body Soul!


The Ketogenic Diet, Insulin & Weight Loss

On , In Body
A person feeling great after experiencing the health benefits of the ketogenic diet such as weight loss

Have you tried the ketogenic diet yet? It’s been the latest trend in the last few years. But more importantly, it’s helped a lot of our patients (in the 40+ years category) to lose stubborn weight, reduce or remove medications, and feel great again! We decided to dive into the research to help solidify the…

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Vitamin D Associated with Lower Breast Cancer Risk

On , In Body
woman in sunlight; highlighting the risks of vitamin d deficiency

A recent study revealed that women with higher levels of serum vitamin D have significantly lower breast cancer risk.1 Vitamin D is technically not a vitamin. Rather, it’s a hormone that synthesizes in the skin and converts to its active form in the liver. Vitamin D has amazing health benefits, from lowering cardiovascular risk to…

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Fertility Over Forty

On , In Body
young girl with hand on moms pregnant belly; highlighting fertility over forty

Infertility is increasing in every age group. About 15% of couples have difficulty conceiving. That means 1 in every 8 couples. That is the same statistic for breast cancer occurrence. But we acknowledge and talk about breast cancer openly, while fertility struggles remain quiet. Fertility doesn’t get the attention it deserves, especially when we’re talking…

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Menopause? Don’t sweat it.

On , In Body
A depress senior woman with wood background; highlighting depression as a symptom of menopause

Have you heard what it’s like? Waking in a puddle of night sweats? A mouth as dry as the Sahara? Weight gain in places you’ve never experienced, even with exercise? A wilting libido? Depression or moodiness that has overcome your true personality? Menopause is a normal midlife transition that affects women from the ages of […]

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Introducing Our Infrared Sauna!

On , In Body
Woman in robe and towel on head in sauna relaxing with her eyes closed

To introduce our new Infrared Sauna, we’re running a special promotion. 30-minute walk-in sauna appointments are only $15 until April 1st, 2018! There is a new Hot Box in town! Come warm up from the cold Kelowna winter with our new Infrared Sauna in our new Integrative Clinic. Sauna Therapy has been used for centuries…

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