Gut Healing Spring Smoothie

Spring is the perfect time to reset, refresh, and give your digestive system a little extra love. This gut-healing smoothie is our go-to recipe when we want to start the day light, energised, and feeling our best. Packed with nutrient-dense ingredients and natural probiotics, it’s designed to soothe your gut, support digestion, and give your body a gentle cleanse.

The base of this smoothie—pineapple and banana—brings a natural sweetness while also offering fibre and enzymes (hello, bromelain!) to aid in digestion. Coconut water provides natural electrolytes and hydration, making it the ideal morning pick-me-up. Fresh parsley adds a surprising burst of flavour and is known for its detoxifying properties. The creamy avocado delivers healthy fats to keep you full and satisfied until your next meal, while ginger works its magic to reduce inflammation and improve gut health.

For an extra boost, we’ve included probiotic powder (or simply the contents of a capsule), which can help balance gut bacteria and improve overall digestive function. This smoothie is perfect as a breakfast replacement—swap out your usual coffee for this vibrant green drink for a week and notice how much lighter and more energised you feel.