Gut Healing Spring Smoothie

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green gut healing smoothie in two glasses on a stone counter with pineapple chunks as garnish
Our favourite gut healing smoothie to kick start your spring. Enjoy this every morning for a week in place of breakfast and coffee to shed a few belly pounds!


  • 1 heaping cup frozen pineapple chunks
  • 1/2 large frozen banana
  • 1/2 cup (125 mL) water
  • 1/2 cup (125 mL) coconut water
  • 1/4 cup packed fresh parsley leaves
  • 2 tablespoons avocado
  • 1 teaspoon packed fresh grated ginger
  • 1/4 teaspoon probiotic powder or empty one capsule probiotic into your blender, optional
  • lemon or lime slice, for garnish

Resource:  Oh She Glows

Craving something a bit more decadent? This raw cacao hemp smoothie might do the trick!

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