antioxidants

Vegan wild mushroom soup served in a red bowl with gluten free bread on the side
, In Recipes

Wild Mushroom Soup

A recent study was published touting mushrooms for their brain health benefits. Mushrooms are not just full of protein but they are rich in ergothioneine – a potent antioxidant, similar to glutathione, that helps to reduce mild cognitive decline and protect our energy-producing mitochondria. Homemade mushroom soup doesn’t take too much…
closeup of chicken noodle stir fry with broccoli, chicken and red pepper
, In Recipes

Chicken Noodle Stir-Fry Recipe

Chicken Noodle Stir-fry This chicken noodle stir-fry recipe is healthy and delicious. With flavourful veggies and juicy chicken, this colourful dinner option is sure to become a family favourite. Ingredients ½ a bunch of fresh coriander 3 cloves of garlic 5 cm piece of ginger 1 bunch of spring onions…

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