creating healthy habits

Person wearing a heart monitor on their wrist and looking at their heart rate reading as part of their strategy for maintaining a healthy heart.

On February 16, 2024

Heart Health Awareness in February

Did you know that heart disease is the leading cause of death in Canada for both men and women? Heart disease is often known as the silent killer because it has few or no outward symptoms. While there are “common presentations” of a possible heart attack, most of the time…

Red holiday wreath on a wood background, highlighting holiday hacks to relieve stress over the holidays

On December 13, 2023

, In Body, Mind

10 Holiday Hacks to Relieve Stress – the Naturopathic Way!

The holidays can be a stressful time for many of us, financially, emotionally, and mentally. Holiday shopping, or not being able to shop, family visits, cooking, cleaning, and the general state of year-end can bring about higher cortisol levels, sensations of depletion, inability to sleep, low energy and so much…

Man lying of sofa and hypnotherapist sitting across from him in chair in a certified hypnotherapy appointment

On January 15, 2023

, In Mind

How did I become interested in Hypnotherapy?

This is a popular question that people have been asking me since I began my journey in Hypnotherapy in March of 2015. I was first introduced to hypnosis/hypnotherapy in my early 20’s. I began reading a book that was based on Past Life Regressions and the benefits that hypnosis can…

Sincerely appreciative of such a kind, professional experience.

Elizabeth Parker

I’m so impressed with this doctor!! I now have a feeling of hope of losing some menopausal weight and just feeling all over better.

LizzyMay

I really liked Dr. Emina’s care. Very kind, professional, charismatic and open to listening to the patient. I am optimistic about the possibility of improving my quality of life and I also feel reinvigorated! Congratulations to her, congratulations on the comfort of the clinic!