Did you know that heart disease is the leading cause of death in Canada for both men and women? Heart disease is often known as the silent killer because it has few or no outward symptoms. While there are “common presentations” of a possible heart attack, most of the time we know someone has heart…
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The holidays can be a stressful time for many of us, financially, emotionally, and mentally. Holiday shopping, or not being able to shop, family visits, cooking, cleaning, and the general state of year-end can bring about higher cortisol levels, sensations of depletion, inability to sleep, low energy and so much more. Below, find some easy-to-follow,…
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This is a popular question that people have been asking me since I began my journey in Hypnotherapy in March of 2015. I was first introduced to hypnosis/hypnotherapy in my early 20’s. I began reading a book that was based on Past Life Regressions and the benefits that hypnosis can offer in resolving phobias and…
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