holidays

Red holiday wreath on a wood background, highlighting holiday hacks to relieve stress over the holidays
, In Body, Mind

10 Holiday Hacks to Relieve Stress – the Naturopathic Way!

The holidays can be a stressful time for many of us, financially, emotionally, and mentally. Holiday shopping, or not being able to shop, family visits, cooking, cleaning, and the general state of year-end can bring about higher cortisol levels, sensations of depletion, inability to sleep, low energy and so much…
closeup of a vegan thanksgiving loaf with cranberry glaze on a rack out of the oven
, In Recipes

Vegan Thanksgiving Loaf with Cranberry Glaze

Can’t find a tofurkey? This dish offers a perfect savoury-sweet contrast of tart-but-sweet cranberry glaze coupled with a hearty loaf. It fulfills every requirement of a holiday dinner main dish. A whole foods, plant-based alternative to the holiday turkey or tofurkey. Try this delicious and interesting Vegan Loaf for your…
Model dad and children putting christmas tree on vehicle with snow, highlighting surviving the holidays
, In Mind

A Guide to Surviving the Holidays

When some people think of the winter holidays, they picture a happy time celebrating old memories and creating new ones. But it’s not all perfectly wrapped presents and cozy sweaters for everyone; the holidays can actually be very difficult for many. If you are having a difficult time in your…
Apple Cider Citrus Turkey Brine Recipe cooking in a pot on the stove
, In Recipes

Brine Recipe for Juicy Roast Turkey

This Brine Recipe has become our favourite way to cook a turkey for Thanksgiving, Christmas and any other reason we can think of. We hope you give it a try and enjoy it as much as we do! Ingredients  6 litres of water 1 large orange or 2 smaller (quartered)…
Healthy Pumpkin Muffins fresh out the oven
, In Recipes

Healthy Pumpkin Muffins

Healthy Pumpkin Muffins These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS   PREP TIME: 15 MINS     COOK TIME: 15 MINS Ingredients 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or…

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