Topic: plant-based diet

A wholesome, nutrient-packed snack that’s perfect for a quick energy boost! Vegetable: 1 cup carrot – peeled and chopped       (about 2 medium carrots) Dry Ingredients: ½ cup walnuts 2 tbsp flaxseed meal ⅔ cup dry shredded coconut 1 cup oats (instant or rolled) ¼ tsp fresh ginger – grated 2 tsp cinnamon…

We love recommending any recipe that is bean-related for some simple facts: it is rich in protein, fibre and iron; it is cost effective and it makes for a healthy, hearty, and easy plant-based meal (dairy excluded)! This Instant Pot Black Bean Soup is healthy, hearty, and easy to make! It’s perfect for meal prep…