stress reduction

Woman pressing on a trigger point on her back, highlighting massage therapy as a treatment for headache relief.

On November 19, 2020

Massage Therapy for Headache Relief

Massage Therapy for Headache Relief Experiencing pain, whether it’s from an injury or a repetitive posture, can be a complicated and frustrating process. Although there are similarities in the expression of pain, every individual’s encounter with pain is unique to them. Massage therapy can be applied using a variety of techniques…

Lush green forest trail with mountains in background and sun peeking through trees, highlighting the benefits of forest bathing and breast cancer

On October 17, 2020

, In Soul

Nature-based therapy: Forest bathing for women with breast cancer

Breast cancer is the most common form of cancer in women and the second highest cause of female cancer mortality.1 Nature-based therapies (NBT) such as forest bathing (aka forest therapy or FT) shows promising research in its ability to upregulate the immune system in women with breast cancer. While most…

Thoughtful teenage girl with laptop on sofa suffering from headaches due to stress. This article outlines that mindfullness may be help.

On July 9, 2020

, In Mind

Mindfulness Helps Headaches in Teen Girls

It may surprise you to learn that teenagers report higher levels of stress than adults. In 2013, the American Psychological Association’s annual report concluded that while stress among Americans was not new, teenager stress is growing, and teenagers cite school as the highest contributing factor. Recently, some schools have turned…

Sincerely appreciative of such a kind, professional experience.

Elizabeth Parker

I’m so impressed with this doctor!! I now have a feeling of hope of losing some menopausal weight and just feeling all over better.

LizzyMay

I really liked Dr. Emina’s care. Very kind, professional, charismatic and open to listening to the patient. I am optimistic about the possibility of improving my quality of life and I also feel reinvigorated! Congratulations to her, congratulations on the comfort of the clinic!