Mind Body Soul Blog

Lush green forest trail with mountains in background and sun peeking through trees, highlighting the benefits of forest bathing and breast cancer

On October 17, 2020

Nature-based therapy: Forest bathing for women with breast cancer

Breast cancer is the most common form of cancer in women and the second highest cause of female cancer mortality.1 Nature-based therapies (NBT) such as forest bathing (aka forest therapy or FT) shows promising research in its ability to upregulate the immune system in women with breast cancer. While most…

Vegan quinoa chocolate chip cookies on a wooden cutting board with a small white bowl holding a few cookies

On August 31, 2020

, In Recipes

Vegan Quinoa Chocolate Chip Cookies, Gluten Free

Quinoa is one of our favourite grains to work with and recommend. Because quinoa flour is high in protein, it will bake similarly to regular flour and result in a delicious melt-in-your-mouth, soft cookie. Quinoa flour is a wonderful option for gluten-sensitive or allergic patients and is rich in fibre,…

Thoughtful teenage girl with laptop on sofa suffering from headaches due to stress. This article outlines that mindfullness may be help.

On July 9, 2020

, In Mind

Mindfulness Helps Headaches in Teen Girls

It may surprise you to learn that teenagers report higher levels of stress than adults. In 2013, the American Psychological Association’s annual report concluded that while stress among Americans was not new, teenager stress is growing, and teenagers cite school as the highest contributing factor. Recently, some schools have turned…

Buckwheat Almond Thumbprint Cookies with Strawberry Jam

On May 22, 2020

, In Recipes

Buckwheat Almond Thumbprint Cookies

These buckwheat cookies were so delicious, we made them twice in one week! Buckwheat has a delicious nutty flavour and when combined with almonds, is a nutrient-dense treat. These are soft and chewy, and the organic strawberry jam makes the perfect addition. Ingredients 1 cup Organic Light Buckwheat or Sprouted Buckwheat…

Vegan wild mushroom soup served in a red bowl with gluten free bread on the side

On April 1, 2020

, In Recipes

Wild Mushroom Soup

A recent study was published touting mushrooms for their brain health benefits. Mushrooms are not just full of protein but they are rich in ergothioneine – a potent antioxidant, similar to glutathione, that helps to reduce mild cognitive decline and protect our energy-producing mitochondria. Homemade mushroom soup doesn’t take too much…

COVID-19 rendering in blue and teal and purple closeup of virus with crown

On March 15, 2020

, In Body

COVID-19 Update & Your Health, March 15, 2020

COVID-19 Update & Your Health With suspended international travel, school closures, even Disneyland shutting its doors, some of you may be wondering what can be done to protect yourself from COVID-19. Today, we have 73 confirmed cases of COVID-19 in British Columbia, 304 confirmed cases across Canada and one fatality.…

On March 5, 2020

, In Recipes

Roasted Buddha Bowl With Cashew Nuts

As we ease into spring with warmer days ahead and perhaps the innate desire to cleanse, we invite you to try a novel way to increase your brassicaceae content with this Roasted Buddha Bowl. Cruciferous vegetables such as these are naturally high in fiber and B-vitamins, and provide antioxidants and…

An Iceberg in calm water against blue skies, representing the depth of scars and the implications on the body for NKT

On March 4, 2020

, In Body

Healing Scars & Scar Tissue Naturally with Massage Therapy

Healing Scars & Scar Tissue with Massage Therapy In advanced massage training, such as neurokinetic therapy, scars are always prioritized by experts in the field. A metaphor used to describe scars are that they are similar to icebergs: you can see the top 1/3 and the bottom 2/3’s are held…

an illustrated molecule of dopamine; highlighting the treatment of winter blues with massage therapy

On February 5, 2020

, In Mind

Ease Winter Blues with Massage Therapy

Have the winter blues followed you into February? Massage therapy may be your solution for winter blues! One of the many effects that massage has on our bodies is stimulating the release of some key neurohormones. What are neurohormones you ask? They are simply hormones that are produced by our…

Vegetarian red beet borscht soup in bowls on an old wooden background

On February 5, 2020

, In Recipes

Red Beet Borscht Soup

Borscht is a nutrient-dense, cleansing soup, originating from Ukraine. The number of vitamins and minerals in the beetroot are what makes borscht a true nutritional powerhouse. A few of the notable health benefits include reduction of blood pressure, stomach, liver, and heart protection and cleansing of the blood and circulatory…

Doctor checking patient's heartbeat by stethoscope at hospital; highlighting the link between heart health and low white blood cell count

On January 28, 2020

, In Body

Low White Blood Cells & Heart Disease

New Research on Low White Blood Cell Count It is refreshing when mainstream medicine starts to catch up with integrative and preventive medicine practices. If you listen to CBC Radio you may have recently heard about how an incidental finding of low white blood cells can actually be a cause…

Delicious Chicken Zoodle Soup in a bowl, garnished with parsley

On January 13, 2020

, In Recipes

Chicken Zoodle Soup

Looking for a comforting, cozy, and healthy option for dinner? Look no further! This Chicken Zoodle Soup recipe is loaded with veggies and chicken, guaranteed to warm you up on a chilly winter evening. Plus, it’s quick and easy to make. A feel-good option for when you’re feeling under-the-weather, or…

Model dad and children putting christmas tree on vehicle with snow, highlighting surviving the holidays

On December 10, 2019

, In Mind

A Guide to Surviving the Holidays

When some people think of the winter holidays, they picture a happy time celebrating old memories and creating new ones. But it’s not all perfectly wrapped presents and cozy sweaters for everyone; the holidays can actually be very difficult for many. If you are having a difficult time in your…

Practitioner performing muscle testing at a spa on a woman patient

On November 19, 2019

, In Body

What is NeuroKinetic Therapy (NKT)?

Neurokinetic Therapy & Pain Relief Neurokinetic therapy is offered in the realm of registered massage therapy and provided to patients by RMT’s with extra certification in this area. NKT is a specialized testing and treatment technique that looks to get to the root cause of compensatory patterns that a person…

closeup of chicken noodle stir fry with broccoli, chicken and red pepper

On November 4, 2019

, In Recipes

Chicken Noodle Stir-Fry Recipe

Chicken Noodle Stir-fry This chicken noodle stir-fry recipe is healthy and delicious. With flavourful veggies and juicy chicken, this colourful dinner option is sure to become a family favourite. Ingredients ½ a bunch of fresh coriander 3 cloves of garlic 5 cm piece of ginger 1 bunch of spring onions…

woman walking in light snow with trees in the background on a grey day; highlighting Seasonal Affective Disorder

On November 4, 2019

, In Mind

Natural Solutions For Seasonal Affective Disorder

The Fall can mean hibernation for many with the dark and dreary days of winter approaching in the Okanagan. The lack of sunlight and colder weather can have a severe impact on our mood. It can leave us feeling tired, depressed, detached and unmotivated. Like everyone, you may notice a…

Apple Cider Citrus Turkey Brine Recipe cooking in a pot on the stove

On September 23, 2019

, In Recipes

Brine Recipe for Juicy Roast Turkey

This Brine Recipe has become our favourite way to cook a turkey for Thanksgiving, Christmas and any other reason we can think of. We hope you give it a try and enjoy it as much as we do! Ingredients 6 litres of water 1 large orange or 2 smaller (quartered)…

Healthy Pumpkin Muffins fresh out the oven

On September 6, 2019

, In Recipes

Healthy Pumpkin Muffins

Healthy Pumpkin Muffins These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS PREP TIME: 15 MINS COOK TIME: 15 MINS Ingredients 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or…

Scrabble pieces spelling out the word anxiety, highlighting the topic of this piece, managing anxiety

On August 9, 2019

, In Mind

Managing Anxiety – Natural, Quick & Easy Tools

Know that feeling of your heart beating faster in response to a stressful situation? Or your palms getting sweaty when you are confronted with an overwhelming task or event? That’s anxiety – our body’s natural response to stress. A little bit of anxiety can actually be helpful. It can spring…

Closeup of the Crispy Panko Tofu Salad on Baby Spinach with Glory Bowl Dressing

On July 10, 2019

, In Recipes

Crispy Panko Tofu on Baby Spinach with Glory Bowl Dressing

Our farmer’s markets are bursting with fresh leafy greens this time of year and the spinach is as crisp and tasty as ever. If you don’t own a copy of the Whitewater Recipe books (they have a few), then you are in for a treat! This is a fresh, vegan-friendly…

Close-up of a female doctor doing a medical examination. The focus is on the mature adult woman being examined in a thyroid exam

On June 10, 2019

, In Body

Thyroid Symptoms, Normal Test… Now What? A Look at WTS.

Your thyroid test is normal, so now what? If you continue to feel unwell, press on and seek a second, or even third medical opinion. You know your body best. You need a doctor who takes you seriously. Talking to a doctor who takes into account ALL your health concerns…

Closeup of an arugula salad with mango and avocado

On May 28, 2019

, In Recipes

Arugula Salad: Mango, Macadamia and Avocado

Arugula is one of our favourite greens for a fresh appetite-stimulating salad. It’s now in season and available everywhere. If you find that Arugula is too bitter for you to enjoy (as it can be later in the summer months), don’t throw it out! A simple squeeze of lemon and…

On May 13, 2019

, In Recipes

Sausage Stuffed Mushrooms – Keto Friendly

Now that the weather is beautiful and we are socializing a bit more, these are a delicious crowd-pleasing appetizer. These hearty stuffed mushrooms are loaded with cream cheese, spinach, and sausage. A quick tip on washing mushrooms – you don’t! Rather, take a wet paper towel or a wet cloth…

Woman having stomachache, holding with hot water bottle on pink background; highlighting the symptoms of SIBO

On May 10, 2019

, In Body

Are Bacteria & SIBO Causing Your Tummy Troubles?

Bacteria are found abundantly on our skin and in our digestive tracts. In most instances, this bacteria is beneficial to our health and well-being. However, when a large amount of bacteria overgrow in the small intestine, this can result in a syndrome known as Small Intestine Bacterial Overgrowth (SIBO). SIBO…

Sincerely appreciative of such a kind, professional experience.

Elizabeth Parker

I’m so impressed with this doctor!! I now have a feeling of hope of losing some menopausal weight and just feeling all over better.

LizzyMay

I really liked Dr. Emina’s care. Very kind, professional, charismatic and open to listening to the patient. I am optimistic about the possibility of improving my quality of life and I also feel reinvigorated! Congratulations to her, congratulations on the comfort of the clinic!

Mind Body Soul Blog

Nature-based therapy: Forest bathing for women with breast cancer

Vegan Quinoa Chocolate Chip Cookies, Gluten Free

Mindfulness Helps Headaches in Teen Girls

Buckwheat Almond Thumbprint Cookies

Wild Mushroom Soup

COVID-19 Update & Your Health, March 15, 2020

Roasted Buddha Bowl With Cashew Nuts

Healing Scars & Scar Tissue Naturally with Massage Therapy

Ease Winter Blues with Massage Therapy

Red Beet Borscht Soup

Low White Blood Cells & Heart Disease

Chicken Zoodle Soup

A Guide to Surviving the Holidays

What is NeuroKinetic Therapy (NKT)?

Chicken Noodle Stir-Fry Recipe

Natural Solutions For Seasonal Affective Disorder

Brine Recipe for Juicy Roast Turkey

Healthy Pumpkin Muffins

Managing Anxiety – Natural, Quick & Easy Tools

Crispy Panko Tofu on Baby Spinach with Glory Bowl Dressing

Thyroid Symptoms, Normal Test… Now What? A Look at WTS.

Arugula Salad: Mango, Macadamia and Avocado

Sausage Stuffed Mushrooms – Keto Friendly

Are Bacteria & SIBO Causing Your Tummy Troubles?

Elizabeth Parker

LizzyMay

Maetê Fontoura Lamas

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