This is an impressively creamy soup without any cream — or guilt! Rich, smooth, and delicious, this dairy-free, gluten-free Vegan Creamy Italian Gnocchi recipe is the perfect cozy soup for a cool autumn day! One batch of this satisfying veggie-packed vegan soup makes about 4-5 servings. Feel free to double this recipe to make extra […]
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These vegan chai pecan cookies are aromatic, gluten-free, oil-free, dairy-free and full of rich chai spices, soft texture and pecans. This recipe uses the Chai Spice blend from our local Kelowna Don-O-Ray Farms containing a ground blend of fennel seed, black cardoon, cloves and cinnamon. 1 ¼ cups Oat flour, super fine 2 tsp Chai ground…
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If you feel like a home-made one-pot dish in 25 minutes – this Thai Vegetable Noodle Soup is for you – you just need to prep the spice blend in advance! This recipe is loaded with veggies & warm Thai spices to satisfy your belly on a cold winter night. ½ cup thinly sliced scallions…
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Warm up on a cold winter day with this Creamy Indian Vegetable Korma recipe. Aromatic spices and creamy coconut milk make for a healthy and satisfying vegan dish. FOR THE SAUCE 1 medium yellow onion, peeled and halved 3 cloves garlic, peeled 1 (1-inch) piece ginger root, roughly chopped 1 jalapeno pepper, stemmed and seeded…
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A recent study was published touting mushrooms for their brain health benefits. Mushrooms are not just full of protein but they are rich in ergothioneine – a potent antioxidant, similar to glutathione, that helps to reduce mild cognitive decline and protect our energy-producing mitochondria. Homemade mushroom soup doesn’t take too much skill or effort. If you…
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Borscht is a nutrient-dense, cleansing soup, originating from Ukraine. The number of vitamins and minerals in the beetroot are what makes borscht a true nutritional powerhouse. A few of the notable health benefits include reduction of blood pressure, stomach, liver, and heart protection and cleansing of the blood and circulatory system. Borscht: 3 medium beets…
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Looking for a comforting, cozy, and healthy option for dinner? Look no further! This Chicken Zoodle Soup recipe is loaded with veggies and chicken, guaranteed to warm you up on a chilly winter evening. Plus, it’s quick and easy to make. A feel-good option for when you’re feeling under-the-weather, or really any time! This recipe…
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This chicken noodle stir-fry recipe is healthy and delicious. With flavourful veggies and juicy chicken, this colourful dinner option is sure to become a family favourite. ½ a bunch of fresh coriander 3 cloves of garlic 5 cm piece of ginger 1 bunch of spring onions 1 fresh red chilli 1 lime 2 carrots 1…
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This Brine Recipe has become our favourite way to cook a turkey for Thanksgiving, Christmas and any other reason we can think of. We hope you give it a try and enjoy it as much as we do! 6 litres of water 1 large orange or 2 smaller (quartered) 1 cup Himalayan sea salt (or…
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These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS PREP TIME: 15 MINS COOK TIME: 15 MINS 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or store-bought 1 1/2 teaspoons baking soda 3/4 teaspoon fine…
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