One Pan Greek Chicken and Lemon Rice

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One Pan Greek Chicken and Lemon Rice is the perfect weeknight dinner—flavourful, fuss-free, and all made in a single pot. Juicy, golden-browned chicken is nestled into zesty lemon-infused rice, simmered in a savoury broth with fresh herbs and garlic. This dish brings Mediterranean comfort to your table with minimal cleanup and maximum taste. Whether you’re…

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Spiced Pineapple Mule Mocktail

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Tall Collins glass with pineapple mule mocktail in it, garnished with lemon peel and fresh thai basil.

I had the pleasure of attending the first mocktail class at Lakehouse Kitchens. It was a delight and a highlight during dry January. I’d love to share the recipe with you so you can enjoy a refreshing cocktail sans alcohol! Hands on time: 15 minsTotal time: 15 minsServes 1  1.5 oz Spiced Pineapple Syrup * 0.5…

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Cranberry Almond Broccoli Salad

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As we head into the fall, you probably notice that your food habits trend more towards warm and cozy. This salad is a quick and easy way to keep eating your veggies without sacrificing taste! Bursting with flavour and so easy to make in minutes, it’s a great addition to any lunch or dinner and…

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Heart Health Awareness in February 

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Person wearing a heart monitor on their wrist and looking at their heart rate reading as part of their strategy for maintaining a healthy heart.

Did you know that heart disease is the leading cause of death in Canada for both men and women? Heart disease is often known as the silent killer because it has few or no outward symptoms. While there are “common presentations” of a possible heart attack, most of the time we know someone has heart…

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No-flour, Gooey and Delicious Fudgy Brownie Recipe

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Three raspberry fudge brownies stacked on a white side plate with chocolate chips and fresh raspberries scattered around the plate.

Be prepared the next time your chocolate cravings hit with this quick and easy, oh-so-good fudgy brownie recipe. Made without flour, these brownies are deliciously gooey and a great dessert to bring to a potluck or enjoy with the family as an after-dinner treat. We especially like the addition of raspberries for a hint of…

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Banana Bread: Super Moist, Gluten-Free & Delicious

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blue plate on a marble countertop with two slicces of gluten-free banana bread

If you are anything like me, your freezer may be overflowing with frozen black bananas! This banana bread recipe never fails and the end product is devoured within 24 hours. Gluten-free baking can be nutritious and delicious. My go-to secret and recommendation is to cut your GF flour in half and sub any nut meal…

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Curried Butternut Squash Bisque 

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As the nights start to get cooler and autumn blankets the Okanagan Valley in warm hues, it’s the perfect time to indulge in comforting soups. Today, we’re excited to share our recipe for Curried Butternut Squash Bisque, a dish that is flavourful, warming and nurtures the body. Join us in exploring the health benefits of […]

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Vegan Creamy Italian Gnocchi Soup

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Vegan Italian Gnocchi Soup in a white bowl with leaves of parsley as a garnish.

This is an impressively creamy soup without any cream — or guilt! Rich, smooth, and delicious, this dairy-free, gluten-free Vegan Creamy Italian Gnocchi recipe is the perfect cozy soup for a cool autumn day! One batch of this satisfying veggie-packed vegan soup makes about 4-5 servings. Feel free to double this recipe to make extra […]

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Gluten-Free Vegan Chai Pecan Cookies

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Gluten-Free Vegan Chai Pecan Cookies on a plate.

These vegan chai pecan cookies are aromatic, gluten-free, oil-free, dairy-free and full of rich chai spices, soft texture and pecans. This recipe uses the Chai Spice blend from our local Kelowna Don-O-Ray Farms containing a ground blend of fennel seed, black cardoon, cloves and cinnamon. 1 ¼ cups Oat flour, super fine 2 tsp Chai ground…

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Thai Vegetable Noodle Soup

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Bowl of Thai Vegetable Noodle Soup

If you feel like a home-made one-pot dish in 25 minutes – this Thai Vegetable Noodle Soup is for you – you just need to prep the spice blend in advance!  This recipe is loaded with veggies & warm Thai spices to satisfy your belly on a cold winter night. ½ cup thinly sliced scallions…

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Creamy Indian Vegetable Korma

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Creamy Indian Korma Over Rice in a black enamel bowl.

Warm up on a cold winter day with this Creamy Indian Vegetable Korma recipe. Aromatic spices and creamy coconut milk make for a healthy and satisfying vegan dish. FOR THE SAUCE 1 medium yellow onion, peeled and halved 3 cloves garlic, peeled 1 (1-inch) piece ginger root, roughly chopped 1 jalapeno pepper, stemmed and seeded…

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Wild Mushroom Soup

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Vegan wild mushroom soup served in a red bowl with gluten free bread on the side

A recent study was published touting mushrooms for their brain health benefits. Mushrooms are not just full of protein but they are rich in ergothioneine – a potent antioxidant, similar to glutathione, that helps to reduce mild cognitive decline and protect our energy-producing mitochondria. Homemade mushroom soup doesn’t take too much skill or effort. If you…

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Red Beet Borscht Soup

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Vegetarian red beet borscht soup in bowls on an old wooden background

Borscht is a nutrient-dense, cleansing soup, originating from Ukraine. The number of vitamins and minerals in the beetroot are what makes borscht a true nutritional powerhouse. A few of the notable health benefits include reduction of blood pressure, stomach, liver, and heart protection and cleansing of the blood and circulatory system. Borscht: 3 medium beets…

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Chicken Zoodle Soup

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Delicious Chicken Zoodle Soup in a bowl, garnished with parsley

Looking for a comforting, cozy, and healthy option for dinner? Look no further! This Chicken Zoodle Soup recipe is loaded with veggies and chicken, guaranteed to warm you up on a chilly winter evening. Plus, it’s quick and easy to make. A feel-good option for when you’re feeling under-the-weather, or really any time! This recipe…

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Chicken Noodle Stir-Fry Recipe

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closeup of chicken noodle stir fry with broccoli, chicken and red pepper

This chicken noodle stir-fry recipe is healthy and delicious. With flavourful veggies and juicy chicken, this colourful dinner option is sure to become a family favourite. ½ a bunch of fresh coriander 3 cloves of garlic 5 cm piece of ginger 1 bunch of spring onions 1 fresh red chilli 1 lime 2 carrots 1…

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Brine Recipe for Juicy Roast Turkey

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Apple Cider Citrus Turkey Brine Recipe cooking in a pot on the stove

This Brine Recipe has become our favourite way to cook a turkey for Thanksgiving, Christmas and any other reason we can think of. We hope you give it a try and enjoy it as much as we do! 6 litres of water 1 large orange or 2 smaller (quartered) 1 cup Himalayan sea salt (or…

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Healthy Pumpkin Muffins

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Healthy Pumpkin Muffins fresh out the oven

These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS   PREP TIME: 15 MINS     COOK TIME: 15 MINS 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or store-bought 1 1/2 teaspoons baking soda 3/4 teaspoon fine…

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Arugula Salad: Mango, Macadamia and Avocado

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Closeup of an arugula salad with mango and avocado

Arugula is one of our favourite greens for a fresh appetite-stimulating salad. It’s now in season and available everywhere. If you find that Arugula is too bitter for you to enjoy (as it can be later in the summer months), don’t throw it out! A simple squeeze of lemon and a pinch of salt can…

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Sausage Stuffed Mushrooms – Keto Friendly

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keto friendly sausage stuffed mushrooms

Now that the weather is beautiful and we are socializing a bit more, these are a delicious crowd-pleasing appetizer. These hearty stuffed mushrooms are loaded with cream cheese, spinach, and sausage. A quick tip on washing mushrooms – you don’t! Rather, take a wet paper towel or a wet cloth and wipe them down. Mushrooms…

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Raw Cacao Hemp Seed Smoothie

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Ingredients on a cutting board with a Raw Cacao Hemp Seed Smoothie

This smoothie makes a great nutritious dessert or a sweet afternoon energizing drink. It is nut-free and high in plant-based protein. Additionally, hemp and chia seeds are excellent sources of omega-3 fatty acids. Raw cacao is very high in antioxidants, even more than regular cocoa powder. The pear can be replaced with one frozen banana…

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Versatile Everyday Salad Dressing

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Versatile Everyday Salad Dressing Served Over an Arugula Salad

Spice up your salads with a new twist. This salad dressing packs an extra punch of garlic for heart health and livens up your taste buds. Make ahead of time and pair with some fresh spinach, arugula or spring greens, a handful of pumpkin seeds, sunflower seeds and dried cranberries. Enjoy! ¾ cup extra virgin…

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Vegan Zucchini Apple Bread, gluten-free

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Gluten-Free Vegan Zucchini Apple Bread sliced on cutting board

This vegan zucchini bread can easily be made into muffins that are moist, delicious and healthy! This is a gluten-free version, but you may also use regular flour if you wish. You can also freeze the second loaf for future use. This is a great breakfast loaf with butter and jam or can be served…

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Can I Have Your Attention, Please? Treating ADHD Naturally

On , In Mind
fresh stacked veggies closeup at a market; highlighting treating adhd naturally

It is very difficult for children to learn when they struggle to sit still or pay attention. By taking a whole-body approach to treating ADHD, symptoms can improve. Nutrition is a good place to start to ensure adequate intake of essential brain nutrients. Children with attention problems are often deficient in vital compounds such as…

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