healthy diet

, In Recipes

One Pan Greek Chicken and Lemon Rice

One Pan Greek Chicken and Lemon Rice is the perfect weeknight dinner—flavourful, fuss-free, and all made in a single pot. Juicy, golden-browned chicken is nestled into zesty lemon-infused rice, simmered in a savoury broth with fresh herbs and garlic. This dish brings Mediterranean comfort to your table with minimal cleanup…
Tall Collins glass with pineapple mule mocktail in it, garnished with lemon peel and fresh thai basil.
, In Recipes

Spiced Pineapple Mule Mocktail

I had the pleasure of attending the first mocktail class at Lakehouse Kitchens. It was a delight and a highlight during dry January. I’d love to share the recipe with you so you can enjoy a refreshing cocktail sans alcohol! Hands on time: 15 minsTotal time: 15 minsServes 1  Ingredients 1.5…
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Cranberry Almond Broccoli Salad

As we head into the fall, you probably notice that your food habits trend more towards warm and cozy. This salad is a quick and easy way to keep eating your veggies without sacrificing taste! Bursting with flavour and so easy to make in minutes, it’s a great addition to…
Person wearing a heart monitor on their wrist and looking at their heart rate reading as part of their strategy for maintaining a healthy heart.
, In Body

Heart Health Awareness in February 

Did you know that heart disease is the leading cause of death in Canada for both men and women? Heart disease is often known as the silent killer because it has few or no outward symptoms. While there are “common presentations” of a possible heart attack, most of the time…
Three raspberry fudge brownies stacked on a white side plate with chocolate chips and fresh raspberries scattered around the plate.
, In Recipes

No-flour, Gooey and Delicious Fudgy Brownie Recipe

Be prepared the next time your chocolate cravings hit with this quick and easy, oh-so-good fudgy brownie recipe. Made without flour, these brownies are deliciously gooey and a great dessert to bring to a potluck or enjoy with the family as an after-dinner treat. We especially like the addition of…
blue plate on a marble countertop with two slicces of gluten-free banana bread
, In Recipes

Banana Bread: Super Moist, Gluten-Free & Delicious

If you are anything like me, your freezer may be overflowing with frozen black bananas! This banana bread recipe never fails and the end product is devoured within 24 hours. Gluten-free baking can be nutritious and delicious. My go-to secret and recommendation is to cut your GF flour in half…
Gluten-Free Vegan Chai Pecan Cookies on a plate.
, In Recipes

Gluten-Free Vegan Chai Pecan Cookies

These vegan chai pecan cookies are aromatic, gluten-free, oil-free, dairy-free and full of rich chai spices, soft texture and pecans. This recipe uses the Chai Spice blend from our local Kelowna Don-O-Ray Farms containing a ground blend of fennel seed, black cardoon, cloves and cinnamon. Dry Ingredients 1 ¼ cups Oat…
Bowl of Thai Vegetable Noodle Soup
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Thai Vegetable Noodle Soup

If you feel like a home-made one-pot dish in 25 minutes – this Thai Vegetable Noodle Soup is for you – you just need to prep the spice blend in advance!  This recipe is loaded with veggies & warm Thai spices to satisfy your belly on a cold winter night.…
Creamy Indian Korma Over Rice in a black enamel bowl.
, In Recipes

Creamy Indian Vegetable Korma

Warm up on a cold winter day with this Creamy Indian Vegetable Korma recipe. Aromatic spices and creamy coconut milk make for a healthy and satisfying vegan dish. INGREDIENTS FOR THE SAUCE 1 medium yellow onion, peeled and halved 3 cloves garlic, peeled 1 (1-inch) piece ginger root, roughly chopped…
Vegan wild mushroom soup served in a red bowl with gluten free bread on the side
, In Recipes

Wild Mushroom Soup

A recent study was published touting mushrooms for their brain health benefits. Mushrooms are not just full of protein but they are rich in ergothioneine – a potent antioxidant, similar to glutathione, that helps to reduce mild cognitive decline and protect our energy-producing mitochondria. Homemade mushroom soup doesn’t take too much…
Vegetarian red beet borscht soup in bowls on an old wooden background
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Red Beet Borscht Soup

Borscht is a nutrient-dense, cleansing soup, originating from Ukraine. The number of vitamins and minerals in the beetroot are what makes borscht a true nutritional powerhouse. A few of the notable health benefits include reduction of blood pressure, stomach, liver, and heart protection and cleansing of the blood and circulatory…
Delicious Chicken Zoodle Soup in a bowl, garnished with parsley
, In Recipes

Chicken Zoodle Soup

Looking for a comforting, cozy, and healthy option for dinner? Look no further! This Chicken Zoodle Soup recipe is loaded with veggies and chicken, guaranteed to warm you up on a chilly winter evening. Plus, it’s quick and easy to make. A feel-good option for when you’re feeling under-the-weather, or…
closeup of chicken noodle stir fry with broccoli, chicken and red pepper
, In Recipes

Chicken Noodle Stir-Fry Recipe

Chicken Noodle Stir-fry This chicken noodle stir-fry recipe is healthy and delicious. With flavourful veggies and juicy chicken, this colourful dinner option is sure to become a family favourite. Ingredients ½ a bunch of fresh coriander 3 cloves of garlic 5 cm piece of ginger 1 bunch of spring onions…
Apple Cider Citrus Turkey Brine Recipe cooking in a pot on the stove
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Brine Recipe for Juicy Roast Turkey

This Brine Recipe has become our favourite way to cook a turkey for Thanksgiving, Christmas and any other reason we can think of. We hope you give it a try and enjoy it as much as we do! Ingredients  6 litres of water 1 large orange or 2 smaller (quartered)…
Healthy Pumpkin Muffins fresh out the oven
, In Recipes

Healthy Pumpkin Muffins

Healthy Pumpkin Muffins These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly delicious for welcoming us into Autumn. TOTAL TIME: 30 MINS   PREP TIME: 15 MINS     COOK TIME: 15 MINS Ingredients 3 cups old-fashioned oats* 1 tablespoon pumpkin pie spice, homemade or…
Closeup of an arugula salad with mango and avocado
, In Recipes

Arugula Salad: Mango, Macadamia and Avocado

Arugula is one of our favourite greens for a fresh appetite-stimulating salad. It’s now in season and available everywhere. If you find that Arugula is too bitter for you to enjoy (as it can be later in the summer months), don’t throw it out! A simple squeeze of lemon and…
keto friendly sausage stuffed mushrooms
, In Recipes

Sausage Stuffed Mushrooms – Keto Friendly

Now that the weather is beautiful and we are socializing a bit more, these are a delicious crowd-pleasing appetizer. These hearty stuffed mushrooms are loaded with cream cheese, spinach, and sausage. A quick tip on washing mushrooms – you don’t! Rather, take a wet paper towel or a wet cloth…
Ingredients on a cutting board with a Raw Cacao Hemp Seed Smoothie
, In Recipes

Raw Cacao Hemp Seed Smoothie

This smoothie makes a great nutritious dessert or a sweet afternoon energizing drink. It is nut-free and high in plant-based protein. Additionally, hemp and chia seeds are excellent sources of omega-3 fatty acids. Raw cacao is very high in antioxidants, even more than regular cocoa powder. The pear can be…
Versatile Everyday Salad Dressing Served Over an Arugula Salad
, In Recipes

Versatile Everyday Salad Dressing

Spice up your salads with a new twist. This salad dressing packs an extra punch of garlic for heart health and livens up your taste buds. Make ahead of time and pair with some fresh spinach, arugula or spring greens, a handful of pumpkin seeds, sunflower seeds and dried cranberries.…
Gluten-Free Vegan Zucchini Apple Bread sliced on cutting board
, In Recipes

Vegan Zucchini Apple Bread, gluten-free

This vegan zucchini bread can easily be made into muffins that are moist, delicious and healthy! This is a gluten-free version, but you may also use regular flour if you wish. You can also freeze the second loaf for future use. This is a great breakfast loaf with butter and…
fresh stacked veggies closeup at a market; highlighting treating adhd naturally
, In Mind

Can I Have Your Attention, Please? Treating ADHD Naturally

By Dr. Anita Bratt ND Imbalances & supplementing with nutrients It is very difficult for children to learn when they struggle to sit still or pay attention. By taking a whole-body approach to treating ADHD, symptoms can improve. Nutrition is a good place to start to ensure adequate intake of…

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