Seasonal Affective Disorder, or SAD for short, is a type of depression that is brought on by a change in the seasons. SAD begins around the same time each year. It starts in the fall as the days start getting shorter, and it is alleviated in the spring when the sun shines longer during the…

Experiencing pain, whether it’s from an injury or a repetitive posture, can be a complicated and frustrating process. Although there are similarities in the expression of pain, every individual’s encounter with pain is unique to them. Massage therapy can be applied using a variety of techniques to help reduce pain and educate the client about…

Breast cancer is the most common form of cancer in women and the second highest cause of female cancer mortality.1 Nature-based therapies (NBT) such as forest bathing (aka forest therapy or FT) shows promising research in its ability to upregulate the immune system in women with breast cancer. While most of us intuitively feel better…

Massage therapy may be your solution for winter blues! One of the many effects that massage has on our bodies is stimulating the release of some key neurohormones. What are neurohormones you ask? They are simply hormones that are produced by our nervous system and secreted into our bodies for circulation. Let’s take a quick…

The Fall can mean hibernation for many with the dark and dreary days of winter approaching in the Okanagan. The lack of sunlight and colder weather can have a severe impact on our mood. It can leave us feeling tired, depressed, detached and unmotivated. Like everyone, you may notice a cooler night here, maybe a…

Bacteria are found abundantly on our skin and in our digestive tracts. In most instances, this bacteria is beneficial to our health and well-being. However, when a large amount of bacteria overgrow in the small intestine, this can result in a syndrome known as Small Intestine Bacterial Overgrowth (SIBO). SIBO is thought to be involved…

Spring has arrived! How fitting that a month of flowers blooming, sun re-emerging and birds singing, is the same month celebrating a profession that encourages growth and renewal. The American Counselling Association has appropriately named the month of April Counselling Awareness Month to celebrate this profession and bring awareness to the necessity and benefits of…

IV Vitamin Therapy continues to gain traction in the news, with athletes and celebrities and individuals genuinely interested in improving their health. IV Vitamin Therapy has many different names from Vitamin Infusions, Myer’s Cocktail, IV Micronutrients, to even the “Hangover Drip.” IV Vitamin Therapy is a great way to revitalize your body, to boost energy […]

It is very difficult for children to learn when they struggle to sit still or pay attention. By taking a whole-body approach to treating ADHD, symptoms can improve. Nutrition is a good place to start to ensure adequate intake of essential brain nutrients. Children with attention problems are often deficient in vital compounds such as…