Mind Body Soul is an integrative practice that is dedicated to wholehearted living. Nourishing your body with healthy foods that can support and sustain you is an essential part of general wellbeing. Our bodies function best when they are supported with vitamins and minerals from our foods and supplements. These compounds are vital to essential body processes. When we are deficient and lacking in nourishment, our health begins to suffer.
At Mind Body Soul, we love helping our patients learn to fuel their body properly. Our collection of recipes focuses on healthy eating and using whole, natural foods wherever possible. In this recipe collection, you’ll find vegan and vegetarian options, as well as keto-friendly and gluten-free alternatives. Trust us, they’re delicious! Once you start giving your body whole, nutritious foods, you begin to crave them more and more.
Come see what’s for dinner or your next social gathering!
Dairy-Free desserts can still be delicious! If you are unable to have dairy, cream, or any form of whey or casein protein, soaked cashews make a delightful topping to any carrot cake, loaf or cupcake recipe. For your next creation, be sure to try out this cashew vanilla icing recipe. It is soooooooo yummy, we…
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This is an impressively creamy soup without any cream — or guilt! Rich, smooth, and delicious, this dairy-free, gluten-free Vegan Creamy Italian Gnocchi recipe is the perfect cozy soup for a cool autumn day! One batch of this satisfying veggie-packed vegan soup makes about 4-5 servings. Feel free to double this recipe to make extra […]
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Warm up your cool autumn evenings with this delicious, savoury pasta recipe. This Red Thai Curry Fettuccini whips up in about 20 minutes and uses easily accessible ingredients that you can find in almost any grocery store. Try this leftover-friendly recipe as part of your meal prep or as an easy weeknight dinner! Prep time:…
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These vegan chai pecan cookies are aromatic, gluten-free, oil-free, dairy-free and full of rich chai spices, soft texture and pecans. This recipe uses the Chai Spice blend from our local Kelowna Don-O-Ray Farms containing a ground blend of fennel seed, black cardoon, cloves and cinnamon. 1 ¼ cups Oat flour, super fine 2 tsp Chai ground…
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If you feel like a home-made one-pot dish in 25 minutes – this Thai Vegetable Noodle Soup is for you – you just need to prep the spice blend in advance! This recipe is loaded with veggies & warm Thai spices to satisfy your belly on a cold winter night. ½ cup thinly sliced scallions…
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Can’t find a tofurkey? This dish offers a perfect savoury-sweet contrast of tart-but-sweet cranberry glaze coupled with a hearty loaf. It fulfills every requirement of a holiday dinner main dish. A whole foods, plant-based alternative to the holiday turkey or tofurkey. Try this delicious and interesting Vegan Loaf for your holiday meal, and smother it…
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Warm up on a cold winter day with this Creamy Indian Vegetable Korma recipe. Aromatic spices and creamy coconut milk make for a healthy and satisfying vegan dish. FOR THE SAUCE 1 medium yellow onion, peeled and halved 3 cloves garlic, peeled 1 (1-inch) piece ginger root, roughly chopped 1 jalapeno pepper, stemmed and seeded…
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A delicious twist on green beans and potatoes – Romesco Roasted Potatoes and Green Beans Roasted Veg: 2 pounds Yukon gold yellow or red potatoes chopped into ½ inch cubes 1 ½ tablespoons extra virgin olive oil 1 lb green beans, chopped into 1 inch pieces Fine sea salt and freshly ground black pepper Romesco-Inspired…
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Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free – all this and the best lentil soup we’ve had yet! Lentils are rich in fibre, folate and at least 7 different minerals. They are a also great source of protein in a vegan diet. We love this soup as it relies mostly on pantry staples. It is so quick and easy…
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Quinoa is one of our favourite grains to work with and recommend. Because quinoa flour is high in protein, it will bake similarly to regular flour and result in a delicious melt-in-your-mouth, soft cookie. Quinoa flour is a wonderful option for gluten-sensitive or allergic patients and is rich in fibre, magnesium, phosphorus, folate and small…
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